What to eat after exercise in the evening

In fact, what to eat at night after fitness should be set according to the goal of the fitness person. For example, friends who lose weight need to control their daily calorie intake during exercise, and friends who increase muscle need to eat high protein food during exercise, etc. Therefore, different fitness groups in the evening after fitness, the supplement of food is also different. Let's share what different fitness groups eat after fitness at night.

The purpose of fitness and weight loss crowd is to lose weight, so it is suggested to reduce the intake of high calorie, high sugar food as much as possible after fitness at night. Such as fried food, cakes, etc.

Here, it is recommended that the fitness and weight loss crowd supplement food as little as possible after exercising at night. If you want to supplement food, please give priority to water, fruits and vegetables.

The purpose of these people's fitness is to increase muscle and develop muscle, so it is recommended to supplement high protein food and carbohydrates after exercising at night.

Here, it is suggested that the fitness and muscle strengthening people supplement high protein foods such as chicken protein, chicken breast meat, fish, shrimp, etc. after fitness at night. Friends with conditions can drink fitness nutrition products, such as protein powder, muscle strengthening powder, etc. Secondly, we need to supplement carbohydrates, such as rice, bread, potatoes and so on. Because muscle growth requires not only protein, but also carbohydrates for energy.

The purpose of these people's fitness is to gain weight. Therefore, they are basically the same as the people who exercise at night. It is recommended to supplement high protein and high calorie food.

Here, it is suggested that the fitness and weight-gain people supplement high protein foods such as chicken protein, chicken breast meat, fish, shrimp, etc. after fitness at night. If you are thin, you can eat some high calorie food, such as fried chicken, French fries and so on. The goal of supplementing these foods is to give the fitness person enough calories.

The purpose of general fitness crowd is to keep fit, and to exercise muscles and bones. Therefore, it is recommended to reduce the intake of high calorie food as much as possible after exercising in the evening.