1. Bad liver in men
How to supplement drinking is an important means of communication occasions, many men also drink as a habit of life. In the process of toasting and pushing the cup to change the cup, alcohol "moistens the substance silently" and injures the male liver. The male that liver function is bad appears exhaustion easily, disgusting, anorexia, vomiting wait for a symptom. Principle of tonic: for this kind of men, high vitamin, suitable calorie and protein food should be the main supplement. Food tonic recipe: fish, shrimp, chicken and beef are rich in protein and amino acid needed by human body, and are easy to be absorbed and utilized by human body. Adzuki bean and jujube are also suitable for this kind of men. For lunch, you can have fried eggs with leek, shredded beef with spinach, tomato and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with bad liver.
2. Spleen deficiency in men
How to invigorate the spleen to suffer from cold, spleen is not moving, or spleen deficiency. Principle of tonifying: for men with spleen deficiency, they should mainly nourish the Yang and move the spleen, and eat more warm and spleen strengthening foods, such as japonica rice, lotus seeds, euryale, eel, silver carp, carp, hairtail, shrimp and other aquatic products. Yam, jujube, lotus seed rich in starch, easy to absorb, and has the role of spleen and Qi, in the intake of meat, should choose fine fiber fish as the main. Nourishing recipe: on the basis of daily nutrition balance, drink more yam congee, jujube congee, crucian carp soup and carp soup.
3. Kidney deficiency in men
How to tonify the kidney is still a male's "play." The symptoms of kidney deficiency in men are low back acid, cold limbs, soft legs, sexual dysfunction, tinnitus and so on. Principle of tonic: for men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks. This kind of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for tonifying the kidney. Also should
Eat more warm food which can warm and nourish the kidney yang. Properly take in foods with rich nutrition, warm the kidney and fill in essence, high calorific value and easy digestion, such as mutton, which can replenish the deficiency of the body, benefit the kidney qi and improve the immunity. Also can
Eat warm fruits, such as jujube, orange, persimmon, etc., to replenish blood, kidney and essence, resist cold pathogen. Tonic recipe: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, mutton 500 grams, yellow wine, seasoning amount. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat meat and drink soup.
4. Men are puffy
According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7.1%. Many of them are of the poor physical fitness. Obesity is a risk factor for many chronic noncommunicable diseases. Principle of tonic: fat men should control the intake of fat and total energy. The diet should be light. They should eat less salt, monosodium glutamate and other seasonings. They should cook more with less oil, such as steaming, stewing and cold mixing. Food tonic recipe: when fish, shrimp and sea cucumber are used for tonic, the tonic effect is better when they are added with the light diuretic food such as red bean soup and winter melon soup. Mutton, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for men with obesity.
