Nine kinds of food for men to keep healthy in spring
1, spring chives
There are many advantages to eating leek in spring. Spring is still cold, spring leek into the vegetables. Leek is warm and has the function of Tonifying the kidney. Spring climate is not the same. It is suggested that men should eat more leeks to dispel the cold. Moreover, in spring, the liver Qi of human body is too strong, which affects the digestion and absorption function of spleen and stomach. Eating spring leek more can enhance the Qi of spleen and stomach, and benefit the liver function.
2, soybeans
Many people know that soybeans have phytohormones, which are good for women, but they are also good food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than Western men. And soybeans are just as effective in improving bone loss in men. When a man is over 60 years old, his bone begins to lose, just as it does in menopausal women. It has been proved that lecithin is related to short-term memory and learning ability.
3. Carrot
It is rich in potassium and has the effect of lowering blood pressure. Food fiber can play the role of whole intestine. B-carotene will change into vitamin A in the body, improve the body's resistance, inhibit the reactive oxygen species that lead to cell deterioration, etc. In addition, due to the rich potassium, it has the effect of lowering blood pressure, and the food fiber can play the role of the whole intestine.
4. Tomato
The sour taste of tomato can promote the secretion of gastric juice, help digestion of protein and so on. In addition, rich vitamin C can combine with the relationship between cells to produce bone collagen and strengthen blood vessels. Potassium is the most abundant mineral. It can help to get out the salt in the blood, so it has the function of lowering blood pressure.
5. Garlic
Garlic has strong bactericidal power, so it can eliminate the bacteria that invade the body. In addition, it can provide vitamin B1 absorption, promote carbohydrate metabolism to generate energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is regarded as the food for preventing cancer. Men take more clothes to improve their physique and strengthen themselves.
6. Whole wheat bread
To fight stress, vitamin B is very important. Wholemeal bread is a complex carbohydrate, which can release energy slowly, has a calming effect, makes people relaxed and not nervous.
7. Pumpkin seed
After the age of 40, most men have the problem of enlarged prostate. A US experiment has found that taking the extract of guava seeds to patients with enlarged prostate gland does reduce the frequency of frequent urination and improve other symptoms. And melon seeds are also the best source of vitamin E, which can resist aging. Guava seeds can be bought in general supermarkets. Some products are mixed with many kinds of nuts, which can be sprinkled on salads or eaten as snacks.
8. Seafood
Seafood can enhance men's reproductive function. In the male semen, there is a lot of zinc. If lacking, the quantity and quality of sperm will decrease. Seafood, such as shrimp and crab, are rich in zinc, which can make up for these elements. A small oyster is almost equal to the demand for zinc in a day (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve the liver function, nourish and strengthen the body.
9, tea
Green tea is rich in vitamin C that black tea doesn't have. Vitamin C is an indispensable nutrient for the prevention of cold and antioxidation.
In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acid to nourish and strengthen the body. It also has the functions of diuresis, eliminating pressure, enhancing caffeine, lowering blood pressure flavonoids and so on.
Men's healthy diet in spring
Shouwu liver tablet
Ingredients: 20 ml of Shouwu liquid, 250 g of fresh pig liver, 25 g of watercress, a little of green vegetables, Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Methods: concentrate Shouwu decoction, take 20ml of liquid medicine for standby, clean and slice pork liver, clean and slice onion, ginger and garlic, shred onion and ginger, slice garlic, wash and dry vegetables.
Put pork liver slices into Shouwu juice and dip them in (take half of Shouwu juice), add a little salt, put some starch and stir evenly, and then mix the remaining Shouwu juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into Zizhi.
Heat the oil in the frying pan over a large fire. When the oil is hot, put the mixed pork liver slices into the pan and slide through. Pour the remaining oil with a leaky spoon. Leave a small amount of oil in the pan. Add garlic slices and ginger to the pan and stir the pork liver and watercress. Stir fry for several minutes. Stir the green vegetable leaves in the pan for several times. When it is eight years old, stir in the sauce and stir evenly. Before leaving the pan, put the onion shreds into the pan and stir them up. Then the pan will be ready.
Efficacy: tonify the liver and kidney, benefit the essence and blood, dark hair and bright eyes. (Shouwu can not only protect the liver, but also reduce blood fat and blood pressure; Auricularia auricula has the effect of tonifying blood vessels, and it can keep fit and longevity if you eat it often without illness.)
Pearl three delicacies soup
Ingredients: 50g chicken breast, 50g pea, 1 tomato, 1 egg white, 25g milk, 25g starch, proper amount of cooking wine, salt, monosodium glutamate, high soup and sesame oil.
How to do it: remove the chicken sinew, wash and chop it into fine mud; mix 5g starch with milk; open the egg and leave it yellow; put the three into a bowl and stir into chicken mud for later use.
Wash the tomatoes, scald them in boiling water, peel them, cut them into small dices, and wash the peas.
Put the wok on the fire and pour in the high soup, put salt and cooking wine to boil, then put peas and diced tomatoes on it, and then turn it into a small fire. Use chopsticks or spoons to turn the chicken mud into pearl balls, then put it into the wok, and then turn the fire to boil the soup, put starch in the water, and put MSG and sesame oil into the wok.
Efficacy: warming, nourishing qi, nourishing essence and filling marrow, clearing away heat and removing irritation.
Conclusion: spring is the best season for health preservation. Men should not miss it! The above is the food about men's spring health preservation summarized by Xiaobian and the recipes suitable for men's spring health preservation. I hope that Xiaobian's recommendation can help men friends and wish you good health!
