There are many ways to cook pumpkin, such as steaming, boiling, stir-frying, baking, but today we will teach you a new method. That called steamed pumpkin rice, a small one, very full, without meat is a complete vegetarian diet.
Efficacy
Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body’s immune function, promote the production of cytokines, and exert multiple regulating functions on the immune system by ways like activating complement.
Ingredients
| Ingredients | Consumption |
| Pumpkin | 2 pcs |
| Corn | 50 g |
| Pork | 200 g |
| shiitakes | 30 g |
| peas | 30 g |
Directions
1
Prepare all materials
2
Dice the pork and shiitakes. Heat the oil in the pan, fry the pork first, add diced shiitakes, stir-fry them before stewing, and remove for later use
3
Wash the peas and corn kernels, blanch in water, and stir-fry in the pan. Remove for later use
4
Wash the rice, mix well with all the ingredients, and put them into the hollowed chestnut pumpkin
5
Steam for 50 minutes
6
Finish
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