"Guota" is a unique cooking method of Shandong cuisine. It can be used for fish, meat, tofu and vegetables. The baked tofu is a famous Shandong dish, which is dark yellow, neat in appearance, with sweet taste and rich nutrition.
Efficacy
Tofu is rich in protein, and its physiological value is higher than that of other plant proteins. It is comparable to meat protein; calcium content is also high, and it is easy to absorb; shrimp is rich in calcium and phosphorus, which helps promote the growth and development of bones, teeth, brain, etc., and enhances resistance to prevent rickets, muscle relaxation, etc.
Ingredients
| Ingredients | Consumption |
| Starch | |
| egg | 100 g |
| Tofu | 400 g |
| soy sauce | |
| peanut oil |
Directions
1
Prepare all ingredients, dice the tofu, and beat the eggs
2
Tofu is covered with starch, and then dipped in egg liquid. Put together for later use
3
Add oil to the pan, put tofu into the pan and fry until golden on both sides
4
Add boiling water to the pot, add oyster sauce, starch, salt, chicken essence and pepper to make a thick juice to drizzle on tofu.
5
Lastly, sprinkle with green onions
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