Autumn comes, and the temperature gradually changes from warming to cooling after the beginning of autumn. The climate is cool in the morning and evening, and people need a nourishing sweet soup to warm the stomach. So here we have this famous traditional soup. It has the functions of tonifying heart, spleen and nourishing blood and qi.
Efficacy
Lotus seeds have the functions of tonifying spleen, stopping diarrhea, benefiting kidney, arresting seminal emission, tranquilizing and nourishing the heart.
Dried longan has the functions of appetizing, nourishing blood, benefiting spleen, tonifying heart, tranquilizing, tonifying deficiency, growing wisdom. It can cure anemia and some disease caused by lacking niacin such as dermatitis, diarrhea, dementia even mental disorders. It also has a certain inhibitory effect on cancer cells.
Red dates have the effect of nourishing the skin and enriching the blood, which can promote human hematopoiesis. And it can prevent anemia efficiently
Ingredients
| Ingredients | Consumption |
| Red dates | 30 g |
| Water | 1000 ml |
| Lotus seed | 40 g |
| Longan | 30 g |
Directions
1
Essential health soup for nourishing blood and qi in autumn
2
It is becoming cool in autumn, come and take some red dates for tonic.
3
Unbelievably, this dessert can nourish skin and blood
4
A healthy dessert that can effectively prevent anemia
5
A magic dessert made of lotus seeds, red dates and dried longan
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