Winter Health Porridge Red Dates Porridge with Oats
2024-05-24 09:58
According to traditional Chinese medicine, "correspondence between man and nature" means that human beings live in nature, and the physiological functions of human body change with seasons: sprout in spring, grow in summer, harvest in autumn, and hide in winter. The three months of winter is the period of collecting Yang. It's very cold, so we must protect the body's Yang. According to traditional Chinese medicine, everything almost hides in winter. At this time, nutrition can be stored in the body to the maximum extent, which can lay a good foundation for the health of the
Efficacy
Red dates are warm and sweet. They contain protein, a variety of amino acids, carotene, vitamins, iron, calcium and phosphorus. They can not only promote the secretion of female hormones, strengthen the development of the chest, but also benefit the spleen and stomach, nourish the blood and tranquilize the mind. Oats can significantly reduce serum total cholesterol, low-density cholesterol, triglycerides and β - lipoproteins, and have a certain effect of increasing serum high-density cholesterol. It has a very obvious effect on lowering blood lipid.
Ingredients
Ingredients Consumption
Red dates 20 g
Water appropriate amount
Oats 50 g
Directions
1
Wash red dates, remove kernel and weigh oatmeal for standby
2
Pour a large bowl of water into the pot, bring to a boil, put in the red dates, and cook for about 15 minutes over low heat.
3
Add oats and cook for 3 minutes, then cover the lid and simmer for 3 to 5 minutes.
What's Cooking
Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Health In Spring Healthy Cake Made Of Glutinous Rice And Red Dates
Delicious Soup For Tonic In Spring Simmer Chicken Soup With Double Coconut
Tonic In Spring Taro Pork Ribs Tofu Soup
Tonic For Children In Spring Let’s Make Egg Sausage with Spinach and Carrot
Tonic In Spring Delicious Braised Lamb Hoof
Spring Light Meal -- Mango Prawn Salad
Healthy Soup in Spring -- Cordyceps Flowers Spareribs Soup
Spring Regimen--Snow Pear and Tremella Soup
Spring Health Dessert----Sugarcane and Water Chestnuts are Sweet and Delicious