Winter Health Porridge Red Dates Porridge with Oats
2024-05-24 09:58
According to traditional Chinese medicine, "correspondence between man and nature" means that human beings live in nature, and the physiological functions of human body change with seasons: sprout in spring, grow in summer, harvest in autumn, and hide in winter. The three months of winter is the period of collecting Yang. It's very cold, so we must protect the body's Yang. According to traditional Chinese medicine, everything almost hides in winter. At this time, nutrition can be stored in the body to the maximum extent, which can lay a good foundation for the health of the
Red dates are warm and sweet. They contain protein, a variety of amino acids, carotene, vitamins, iron, calcium and phosphorus. They can not only promote the secretion of female hormones, strengthen the development of the chest, but also benefit the spleen and stomach, nourish the blood and tranquilize the mind. Oats can significantly reduce serum total cholesterol, low-density cholesterol, triglycerides and β - lipoproteins, and have a certain effect of increasing serum high-density cholesterol. It has a very obvious effect on lowering blood lipid.
Ingredients Consumption
Red dates 20 g
Water appropriate amount
Oats 50 g
Wash red dates, remove kernel and weigh oatmeal for standby
Pour a large bowl of water into the pot, bring to a boil, put in the red dates, and cook for about 15 minutes over low heat.
Add oats and cook for 3 minutes, then cover the lid and simmer for 3 to 5 minutes.
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