The spring equinox solar term is coming, that is, March 20 this year. The arrival of this solar term means that the day and night will be divided equally, and the temperature will rise slowly. Before long, the hot summer will come. Xiaobian reminded that in order to make the body adapt to the hot weather in the future, it is necessary to do good health care and take good care of the body. In this regard, it is suggested that we should remember that the spring equinox solar terms should follow three dietary principles and should not be careless.
Spring equinox solar terms should follow three dietary principles
1. You'd better not drink
There are many men and women who love drinking in life. Some people just have a few drinks when they have social parties, while others drink every day, and form the habit of not having fun without wine. Alcohol itself is not a good thing. Drinking too much can cause great damage to liver organs. However, in spring, Yang Qi rises, which is most suitable for nourishing the liver and coordinating the balance of yin and Yang of the liver. So, for the sake of liver health, don't drink in spring.
If you have to drink a little wine, drink a small glass of red wine before going to bed at night, because drinking red wine before going to bed can help you sleep. In this way, you can not only drink wine, but also help sleep and kill two birds with one stone. Of course, beer and Baijiu are not to drink, and it is better to drop it without dropping it.
2. Eat more seasonal vegetables
Fresh vegetables are on the market every season. If you want to be healthy, you need to eat more seasonal vegetables. Because the food that grows and matures in line with the solar terms can get the essence of heaven and earth and be more beneficial to the body. Among them, there are many seasonal vegetables in spring, such as spring leek, spring bamboo shoots, Chinese toon, yellow bean sprouts, garlic seedlings, lettuce and so on. When the spring equinox comes, you should eat more seasonal vegetables to help your body maintain Yang.
3. Let your stomach rest more
In spring, many seasonal vegetables and fruits are on the market. In the face of a wide range of vegetables and fruits, many people will eat them wantonly. Moreover, many people like to eat tonics wantonly in order to tonic, and the amount of food they eat each time is deliberately increased, especially in the face of their favorite food. Xiaobian reminds that people's intestines and stomach need to rest. If the burden on the intestines and stomach is excessive, it is easy to affect its function, resulting in gastrointestinal discomfort and many other problems.
Therefore, for the sake of everyone's gastrointestinal health, it is recommended to choose one day a week as the gastrointestinal rest day. On this day, we should mainly eat fruit and porridge. And eat two meals in the morning and evening. This is to reduce the burden on the intestines and stomach and help the body better discharge toxins.
The most suitable food for health preservation during the spring equinox
1. Mulberry
The vernal equinox is coming, and the breath of spring is stronger. At this time, everyone should start health preservation, and nourishing the liver is the focus of this season. It is suggested to eat some mulberry, because it mainly enters the liver and kidney and has the effect of nourishing yin and blood. For people with deficiency of yin and blood of liver and kidney, it has a very good effect of nourishing liver.
2. Leek
Leek is the most valuable vegetable in the vernal equinox solar term. Its minerals and vitamins are no different from other vegetables. However, because it is rich in dietary fiber and has high edible value, the human body's intake of sufficient dietary fiber can enhance gastrointestinal peristalsis, so as to keep the stool unobstructed and alleviate the problem of constipation.
3. Soybean sprouts
After entering spring, vitamin B2 in the human body will be lost in large quantities, which is prone to angular stomatitis. Soybean sprouts are rich in vitamin B2, so eating soybean sprouts can prevent angular stomatitis. And spring is the time when a large number of soybean sprouts are on the market. Therefore, eat more.
