In summer, there is a significant climate feature, that is, heat. This feature also leads to many people having little appetite in summer, and the body is also prone to the symptoms of getting angry. Therefore, many people will also choose to eat some fruits with fire extinguishing effect in summer to alleviate it.

So what fruit to eat in summer and what fruit to eat in summer is easy to get angry?

What fruit can you eat in summer

1. Watermelon

Watermelon has the functions of clearing heat and relieving summer heat, generating saliva and relieving thirst, promoting water and reducing swelling. Eating watermelon in summer can not only relieve summer heat but also reduce fire.

2. Banana

Banana is cool, which can relieve thirst and constipation caused by fire.

3. Fire dragon fruit

Pitaya fruit contains more dietary fiber, so it can brighten the eyes, reduce fire and alleviate constipation.

4. Hami melon

Hami melon can clear away heat and annoyance, relieve summer heat and reduce fire.

What are the hot fruits in summer

1. Orange

Oranges are warm in nature. If you eat too much, you will have uncomfortable symptoms such as dry mouth, dry tongue, sore throat and so on.

2. Litchi

Although litchi tastes good, it has high sugar and calories, and there will be fire symptoms after eating too much.

3. Mango

Mango has more sugar, so if you eat too much sugar and can't get a decomposition, it's easy to get angry.

4. Durian

Durian is a hot fruit, and its sugar and calories are very high, so you can't eat more. It's easy to get angry if you eat more.

What do you need to pay attention to eating fruit in summer

1. We should choose appropriate fruits according to our own constitution. For example, cold constitution can appropriately eat more warm fruits, while hot constitution is suitable for eating more fruits with the function of clearing away heat and reducing fire.

2. Choose a good time to eat fruit. It's best not to eat before and after dinner.

3. Eat fruit should also control the amount of food, it is best not to eat too much.

4. Eat a variety of fruits. Don't eat only one.