Folic acid belongs to vitamin B group, which is common in fruits and vegetables. Because of the role of folic acid, it is not easy to have deformities and pathological changes during the fetal development. There are many fruits and vegetables rich in folic acid. Pregnant women can eat some folic acid in moderation. Let's learn about the foods rich in folic acid.

1, fruit

Oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, crabapple, sour dates, hawthorn, pomegranate, grapes, kiwifruit, pears, walnuts, apples, etc.

2, vegetables

Lettuce, spinach, broccoli, cauliflower, rape, cabbage, green vegetables, lentils, pods, tomatoes, carrots, pumpkins, mushrooms, etc.

3. Beans

Soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

4. Animals

Animal liver, kidney, poultry and eggs, such as pig liver, beef, mutton, chicken, egg yolk, etc.

5, grain

Whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.

The above is about the sharing of foods rich in folate. Although there are many foods containing folate, foods with high folate content can not replace folate supplements, but can only be used as auxiliary measures to supplement folate. But pregnant mothers should not pay attention to their own diet because folic acid supplements are not absorbed well. Other natural substances in a healthy diet may help absorption. Therefore, for the sake of their own and fetal health, pregnant women not only need to maintain a balanced diet, but also need to adhere to the use of folic acid.