A woman's body is very weak after childbirth, so she needs to be well recuperated during her confinement. But the diet of sitting on the moon is very particular. If you don't eat well, you can't absorb nutrition. Postpartum feeding needs to be carried out in stages according to the physical condition of the puerpera. So, what's good for sitting on the moon? Let's get to know about it!

What's good for sitting on the moon

First stage:

The first week is the golden time for mothers to expel lochia. The appetite of mothers may be poor, and the appetite may be decreased. So don't take too much tonic in the first week, so as to avoid unclean discharge of lochia. At this time, we should eat more light, appetizer, non greasy meat dishes and fruits. For example, chicken slices with pineapple, fried meat with green peppers, oranges, kiwifruit, etc.

The second stage:

In the second week, lochia gradually decreased, and the wounds of parturient women basically healed, and the color was less bright red than that of the first week. Because the baby has a lot of blood, it can be replenished through diet. At this time, you can eat more blood tonic and vitamin rich foods. For example, fish flavored pig liver, yam, wolfberry, etc.

The third stage:

At this time, the evil dew has basically been exhausted. This is the time to replenish qi and blood, that is, the time to replenish. Besides some meat, we should also eat some vegetables. If it's a breastfed woman. You can also properly eat some milk food to ensure that the baby is not hungry. For example, crucian carp soup, spareribs soup, pig's feet soup, etc.

The above is a good introduction about what to eat when sitting on the moon. Sitting on the moon is very important for the puerpera, so we must pay special attention to it.