Chronic gastritis is the most common gastric disease, which refers to all kinds of chronic inflammatory lesions of gastric mucosa caused by different causes, and its incidence is the first in all kinds of gastric diseases.
Most people will have a little gastritis, and some small habits will make their stomach suffer from different degrees of damage.
What are the bad habits that hurt the stomach
1. Irregular diet:
Some people stay up late and miss breakfast; some people simply eat lunch for work; some people don't eat dinner to lose weight. But that's how it happenedA hungry meal, a full mealIt will slowly erode the health of the stomach.
2. Food is not clean:
If you eatNot clean or freshFood, it is easy to cause acute gastritis, stomach pain, bloating and vomiting and other symptoms.
3. Devour:
After the food enters the stomach, it needs to be grinded and digested to turn the food into chyle before it reaches the intestine. If chewing is not fine, coarse food will directly wear the gastric mucosa, resulting inFatigue of stomach muscles and decrease of gastric motility
Develop a good habit of chewing slowly, which can increase the secretion of saliva, and is conducive to better digestion and absorption of food.
4. Excessive drinking:
Alcohol will not only damage the liver, cause skin dehydration, kill brain cells, but also directly damage the gastric mucosa, causing inflammation, erosion, ulcer or bleeding.
Drinking alcohol can also delay the healing process of gastric ulcer. Therefore, it is forbidden to drink alcohol, especially for patients with stomach diseases.
5. smoking:
Tobacco will not only damage the respiratory system, but also the stomach. Nicotine in tobacco can harm gastric mucosa, promote vasoconstriction, reduce blood supply of gastric mucosa and inhibit prostaglandin synthesis.
Prostaglandin is a protective factor that can repair the gastric mucosa. It interferes with the gastric emptying function and easily causes bile to flow back to the stomach. Bile salts and other components in bile have strong damage to the gastric mucosa.
6. Drug abuse:
Many drugs can damage the gastric mucosaUnless it is necessary to use such drugs, long-term abuse of such drugs will cause great damage to the stomach.
Choose the right food for your stomach
1. Timing and quantification
It was found that gastric acid secretion was related to the number of meals, and the total amount of gastric acid secretion per day was higher than that of three meals per day.
YesPeople with less gastric acidIt can eat less and eat more, which is beneficial to increase gastric acid secretionHigh acid stomachIt is advisable to have meals at regular intervals with three meals a day, in line with work, study and living habits.
No matter what kind of gastric acid state, it is not suitable to overeat and avoid overeating. It's a bad eating habit not to eat breakfast or to have an empty stomach for too long.
2. Chew slowly
No matter what kind of stomach disease, the way of swallowing will stimulate or damage the esophagus and gastric mucosa. The eating way of chewing slowly is beneficial to the protection of gastric mucosa and the digestion and absorption of food.
3. Sour food is good for gastric acid secretion
Less gastric acidBefore the meal, you can drink lemon juice, apple juice and other open flavors. During the meal, you can dip vinegar to enhance the taste and help the food. After the meal, you can eat Hawthorn slices to help digestion. Between the two meals, you can also drink yogurt.
Gastric acidShould not eat too much acid food, should take the noodles, the steamed bread and the bread as the main food, when the empty stomach may also eat some soda biscuits.
4. Drink milk in moderation
In the past, it was thought that liquid milk could neutralize gastric acid and protect gastric mucosa to treat ulcers. Later, it was found that the secretion of gastric acid stimulated by liquid milk was greater than its neutralization.
Gastric acidIt's not suitable to drink more milk. It's better to take 300 ml of milk every day. Take in some protein, such as fish, poultry, eggs, lean meat, etc. 120-200 g of milk every day.
Less acidAnd relatively poor physique, appropriate amount of high protein food, but due to less stomach acid, dyspepsia will aggravate abdominal distention, it is appropriate to add digestive drugs after meals.
5. Vegetables and fruits should be eaten every day
It is suggested to take 300-500g vegetables and 200-350g fresh fruits every day. Vitamin C in fruits and vegetables can effectively prevent the formation of nitrosamines.
Gastric acidThe fruit with weak acidity should be selected, and the fresh and tender vegetables should be selected for active gastropathy.
Less gastric acidIt's better to eat a proper amount of acid fruit. In cold weather, it can be made into warm fruit soup instead of raw vegetables.
6. Timely drinking water
For those with more stomach acid, there is no too much restriction on the amount of drinking water before or after meals;
However, for those with less gastric acid, especially those with gastroptosis, it is not advisable to drink too much water before meals to avoid diluting the only gastric acid. It is also not appropriate to drink too much water during meals, so as to avoid affecting the amount of food and causing early satiety.
reminder:
For chronic stomach disease, in addition to pay attention to food problems, we should also exercise more at ordinary times. Adhere to daily physical activities, 6000 steps per day is the best way to reduce sedentary time.
Gastroptosis patients should lie still for about 20 minutes before getting up Eat balanced, gastrointestinal health.
