Yin deficiency and internal heat, also known as yin deficiency and fever, refers to fever caused by deficiency of Yin fluid (including blood, body fluid and essence) in the body, and water does not make fire. For example, hand, foot and heart fever, dry mouth, upset and other symptoms, then, what are the symptoms of yin deficiency and internal heat? Let's have a look.
Symptoms of yin deficiency and internal heat
1. Number of veins, large number and strings.
2. Dry stool, yellow urine or yellow red urine have heat.
3. Hot palms, hot feet, not close to clothes and quilts.
4. The mind is hot, thinking of cold drinks and cold food.
5. Dry mouth, bitter mouth, dry throat, nausea.
6. Restless sleep, night sweat, manic sweating and spermatorrhea.
7. fever. (high heat, low heat, or low body temperature) the skin feels hot.
8. bleeding. (nosebleed, tooth bleed, subcutaneous bleeding were all caused by Yin deficiency and internal heat).
9. Dizziness, palpitation, weakness and pallor.
10. The tongue coating is yellow or greasy, dry or scorched.
What to recuperate for yin deficiency and internal heat
1. duck meat
It's smooth in nature, sweet and salty in taste, and can nourish yin and stomach. According to the Diet Manual of living with rest, it can "nourish the Yin of the five internal organs, clear away the heat of fatigue, nourish the stomach and promote the body fluid". People also think that duck meat is the most ideal thing to clean up, and yin deficiency constitution is suitable for eating.
2. turtle meat
It's smooth in nature, sweet and salty in taste, and can nourish yin and replenish blood, so it's suitable for those with Yin deficiency. It has been said in the Journal of medical forest that it can cure the syndrome of bone steaming and heat of labor, yin deficiency and blood heat. The tortoise shell or tortoise shell glue, which is processed from tortoise shell, also has the effect of nourishing yin and nourishing blood. People with Yin deficiency should also take it.
3. pork
It has the functions of nourishing yin and moistening dryness. "The preparation of this herb" also contains: "pork, its taste meaningful, food run stomach, raw semen, Ze skin." Therefore, it is also suitable for those with Yin deficiency constitution.
4. cuttlefish
It has a flat nature and salty taste. It can nourish blood and nourish yin. "Medical forest Zhuangyao" once said that it "can greatly nourish blood and Yin". In the Qing Dynasty, the doctor Huang Gong embroidery also said that the squid meat "is of Yin nature, which can nourish the liver and blood, and nourish the kidney and nourish the water." For those with deficiency of liver and kidney yin, it is the best choice to eat.
5. eggs
It can not only Nourish Qi and blood, but also nourish yin and moisten dryness whether the egg is white or yellow. Egg is considered as a good protein food by the medical community, among which ovalbumin, ovalbumin and vitellin are very complete proteins. It is suitable for people with Yin deficiency to eat, especially eggs and soybeans. For example, it is more beneficial for people to eat eggs and soymilk together.
6. scallops
It is also known as a kind of seafood. It's mild in nature, sweet and salty in taste, and can nourish yin and kidney. "Seeking truth from the grass" says it can "nourish the real Yin". "Materia Medica from the new" called it "cure thirst.". Scallop is a kind of high protein food with tender meat and delicious taste, so people with Yin deficiency should often use scallop stew, which is the most beneficial.
7. milk
It is not only nutritious, but also has the effect of Nourishing Yin, nourishing liquid and promoting body fluid and moistening dryness. Doctors of all ages have praised the nourishing Yin effect of milk, or called milk "moistening the muscles and thirst", "moistening the skin", "moistening the large intestine", or "moistening the five internal organs", "moistening and nourishing the fluid". For those with Yin deficiency, it is advisable to eat them often, which is beneficial to many people.
8. soft shelled turtle
It has the function of nourishing yin and cooling blood. It's the best product for the people with Yin deficiency. "The preparation of Materia Medica" says that it can "cool blood and nourish yin". According to the diet of living with rest, turtle can nourish the Yin of liver and kidney, and clear away the heat of fatigue. Therefore, turtle is more suitable for yin deficiency and blood heat, yin deficiency and fire, and deficiency and fatigue and bone steaming. Turtle shell, also known as turtle shell, also has the function of nourishing yin and nourishing blood. It is suitable for people with Yin deficiency to eat.
The symptoms of yin deficiency and internal heat as well as the related introduction of what Yin deficiency and internal heat eat for recuperation. People with Yin deficiency and internal heat usually drink warm boiled water to ensure adequate sleep, avoid staying up late, eat light food more, and avoid fried, barbecue and spicy food. Eat more blazing food, such as: cucumber, spinach, eggplant, cabbage, mung bean soup, balsam pear, etc.
