Autumn is dry, and every inch of the skin seems to be losing water all the time. Many pregnant mothers have dry and itchy throats and peeling skin as soon as autumn comes. Pregnant women fight against dry and water shortage in autumn and eat more vegetables to supplement vitamins and trace elements. What vegetables do pregnant women eat in autumn? What are the precautions for pregnant women's diet in autumn?
What vegetables do pregnant women eat in autumn
Eat more rape, defecate, reduce fat and supplement calcium
Rape can reduce blood lipid, detoxify and detumescence, broaden intestines and defecate, and strengthen the body. Rape is a low-fat vegetable and contains dietary fiber. It can combine with cholic acid salt, cholesterol and triglyceride in food and be discharged from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood lipid. Traditional Chinese medicine believes that rape can promote blood circulation and remove blood stasis, which is used to treat furuncle and erysipelas. Rape contains a lot of carotene and vitamin C, which helps to enhance the immune capacity of the body. The calcium content of rape is the highest in green leafy vegetables, and it is also very rich in calcium, iron, vitamin A and C.
Eat more tomatoes, inhibit bacteria and help digestion
Tomato contains "lycopene", which can inhibit bacteria; It contains malic acid, citric acid and sugar, which is helpful for digestion. Tomato is rich in nutrition and has many functions. It is called the fruit of magic vegetables. It is rich in vitamin A, which is converted into vitamin A in the human body, can promote bone growth, malic acid, citric acid and other organic acids in tomatoes, increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato also contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose. Using these dishes can effectively supplement the nutrients needed by pregnant women.
Precautions for pregnant women's diet in autumn
1. Balanced nutrition
The climate has changed in autumn, which will lead to the insufficient supply of some vegetables and fruits. The more at this time, expectant mothers should pay more attention to nutritional supplement to achieve balanced and comprehensive nutrition. Some expectant mothers are afraid of eating too many staple foods and causing too fast weight growth, so they use fruit instead of staple foods, which is often easy to cause nutritional imbalance.
Expectant mothers should ensure a balanced diet in autumn, whether it is rice noodles rich in carbohydrates, vegetables rich in vitamins, or meat containing minerals.
2. Do not supplement blindly
In hot summer, expectant mothers often have a bad appetite, so when they turn to cool autumn, many expectant mothers begin to make great supplements to their bodies. In fact, this approach is wrong! Because not all foods containing high nutrition are suitable for pregnant women, and suddenly adding a large amount of high nutrients to the body of expectant mothers will also cause physical discomfort, so it is more reasonable for expectant mothers to supplement their body in autumn after careful selection of food.
3. Control high protein intake
Many expectant mothers think that tonifying the body is just big fish and meat. This idea is also wrong. In autumn, expectant mothers should control the intake of high protein to be healthy. The climate is dry in autumn. Expectant mothers are prone to constipation. If they eat too much high protein food at this time, it will increase the incidence of constipation. Moreover, the functions of digestion and absorption system of expectant mothers are limited, and the sudden large amount of nutrients will only increase the physical burden of pregnant women.
4. Eat fruit in moderation
In the autumn of bumper harvest, there are many kinds of fruits, and fruits can also make up for the lack of nutrition of staple food, but this does not mean that the more fruits mothers to be eat, the better. Although the fruit contains rich vitamins, it is harmful to the human body. But the expectant mother should not forget that the fruits contain high sugar. Too much fruit is easy to cause diabetes and other diseases.
