We all know that autumn is a good season for health preservation. Many foods can be healthy. What vegetables do you eat in autumn? The benefits of drinking tea in autumn?

What vegetables does qiufan eat

1. Cauliflower

Cauliflower has a good role in fighting fatigue, improving the mental state of the human body and effectively alleviating the problems of autumn sleepiness. Cauliflower is also rich in vitamin B, which plays a very important physiological role. It can play a specific regulation in protein metabolism and help the body produce energy, which can make people feel energetic and energetic!

2. Spinach

Spinach has high nutritional content and rich varieties. Spinach has a special substance that can promote metabolism in the body to enhance physique and replenish energy. Spinach is rich in iron, which can also supplement qi and blood, so eating spinach often can alleviate the problem of autumn fatigue!

3. Celery

The amount of dietary fiber contained in celery is one of the best. This substance can promote intestinal peristalsis and excrete the body's stool in time. This can effectively prevent the accumulation of toxins in the body, make the body feel light from the inside out, and the spirit becomes full, which can effectively alleviate the problem of autumn sleepiness. In addition, often eating celery can also clear the liver, brighten the eyes and prevent and treat such problems as hypertension. Generally speaking, eating celery in autumn is really a good choice!

The benefits of drinking tea in autumn

1. It can delay aging

Green tea contains tea polyphenols, which have a strong antioxidant effect, so it can help the human body delay aging. Drinking more tea is very good for the skin.

2. Fat elimination and weight loss

Green tea can also reduce fat and lose weight, because it can inhibit the accumulation of fat, remove the fat attached to the intestines and stomach, and eliminate the excess fat from the body, so as to achieve the effect of weight loss.

3. Refreshing

Drinking tea can refresh you, because tea contains caffeine, which can stimulate the cerebral cortex and excite the cerebral cortex, so it can have a refreshing effect. Therefore, drinking tea at night is not recommended, which is easy to affect sleep.