There are also precautions for drinking soup in autumn. Let's follow Xiaobian to see the precautions for drinking soup in autumn.
Precautions for drinking soup in autumn
As the old saying goes, "drinking soup before dinner is better than a good prescription". In fact, this is reasonable.
When eating, food passes through the mouth, throat, esophagus and finally to the stomach, which is like a channel.
Drinking soup before dinner is tantamount to dredging this passage.
To facilitate the passage of dry and hard food without stimulating the digestive tract mucosa.
It's better to enter the soup about 20 minutes before meals. You can also slowly enter a small amount of soup during meals. What are the precautions for drinking soup?
What are the precautions for drinking soup? Although drinking soup before meals is beneficial to health.
But it doesn't mean that the more you drink, the better. Generally, you can drink more breakfast properly.
Because people lose more water after a night's sleep in the morning.
It is advisable to drink half a bowl of soup before lunch and dinner, especially in the evening.
Otherwise, frequent nocturia will affect sleep and insomnia will be very serious.
It is best to drink broth in the morning, because broth is rich in protein and fat.
Digestion in the body can be maintained for 3-5 hours to avoid hunger and hypoglycemia during 10-12 a.m.
Drinking different soups in different seasons can prevent seasonal diseases.
For example, mung bean soup should be drunk in summer and mutton soup should be drunk in winter.
Fat people are suitable to drink a bowl of vegetable soup before meals, which can not only meet the appetite, but also help to lose weight.
Thin and weak people drink more soup containing high sugar and high protein, which can enhance their physique.
Pregnant women, lactating women, the elderly and children can drink half a bowl of bone soup before eating.
Supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.
What to pay attention to when drinking soup. It is suitable for women to drink mild soup before menstruation.
Don't drink tonic soup, so as not to make up too much and lead to excessive menstrual blood.
Women must pay attention during this period to avoid causing adverse symptoms.
