Winter regimen

Swimming:In ancient times, due to the limitation of climate, it can't go all the year round, but the spring river is warm, the clothes are changing and the water is bathing naturally,

A martial art:It can be divided into two categories: unarmed and armed. Its purpose is not only to fight and defend the enemy, but also to strengthen the body and prolong the life. There are many kinds of unarmed fitness techniques, such as Wuqinxi, Baduanjin, Yijinjing, Taijiquan, Xingyiquan, baguazhang, etc.

Run:It is recommended to run an appropriate distance at an appropriate speed, too short and too slow to play a fitness role, too fast and too long to compete for the purpose rather than fitness, we should do according to our ability, and we should persevere. The running distance chosen by ordinary people is more appropriate between 800 and 3000 meters.

YogaSince the air is dry and cold in winter, which is not suitable for strenuous exercise because of its great stimulation to people's respiratory tract, let's turn indoors to do some simple and comfortable exercises. Yoga is a very good choice. This mysterious fitness method from ancient India balances the nervous system and relieves psychological pressure through postures, breathing, meditation and other exercises. Its movement is very slow, and will not cause the whole body sweating, long-term practice yoga can regulate the internal organs system, eliminate the body toxins, flexible body. It's most suitable for winter's season of shrinking hands and feet. It helps stretch the muscles and bones.

Pilates: Pilates, which is the same as yoga, pays more attention to the exercise of core muscles. Pilates is also a small amount of exercise but a large consumption of exercise, yoga is to stretch and it pays more attention to shaping. Although winter has come, but the beauty of MM people do not give up their body, in the warm room to lay a mat to practice Pilates is very beneficial to the maintenance of small waist.

BadmintonIf you don't like this kind of slow sports, it is recommended that you practice lindane's favorite badminton. Badminton is an indoor sport that makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton game is more intense than a football game. It is worth noting that when leaving the venue, add clothes in time to prevent cold.

Skiing:Skiing is the most essential sport in winter. It not only brings you speed enjoyment, but also exercises your body's balance, coordination and flexibility. This sport is not fierce, but it can exercise the whole body. It can exercise the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts, almost all joints of the human body. It can activate the rigid body, enhance the flexibility of the body, and reduce excess fat.

Enjoy a hot springAlthough hot spring is not an active activity of human body, it can also help to strengthen the body and consume heat. In addition, hot spring can relax muscles and joints, eliminate fatigue, expand blood vessels, promote blood circulation and accelerate metabolism. In addition, most hot springs are rich in chemicals, which are helpful to the human body. Imagine soaking in the warm spring in the cold, isn't it a beautiful thing?

These sports are suitable for everyone, as long as we keep healthy for a long time. People who have been sitting in the office for a long time, and those who are weak, should adhere to it. They should know that health is the king and persistence is life. Who doesn't want to be healthy? If you want to be healthy, you need to exercise more. If you have to give, you will get rewarded. This is the unchangeable law.