1. stay up late
We have noticed that men who often stay up late and have irregular life are prone to acne. One of the important reasons is that the metabolism of skin is usually carried out from 11:00 p.m. to 2:00 p.m. every day, please try to go to bed before 11:00 p.m., and acne will gradually go away with you.
2. Keep in a good mood
Mental pressure will generally cause men's sebum secretion to be more vigorous, which will lead to the production of acne. Many senior three graduates' acne is generally related to the pressure of college entrance examination, so relax yourself, relax yourself, acne is not easy to find you;
3. Diet
Too much sweet food, spicy food or fried food are easy to promote the production of acne, and these foods are basically the favorite of adolescent boys, so in order to protect their face "handsome", we should eat less of the above food; at the same time, we should eat more natural food without artificial additives, vegetable and fruit of plant fiber, yoghurt and so on;
4. Try to touch your face as little as possible
Some men like to touch their faces when they have nothing to do, which is a very bad habit, because it is easy to cause bacteria to grow on the skin of the face, resulting in acne, so touch your face less, and do not allow others to touch your face, and pay attention to the hygiene of the face can effectively prevent acne; also note that you should not wash your face too much, if you wash it too much, it may be the protective oil on the skin If the fat is completely washed away, the skin will be too dry and may be infected with bacteria.
5. Pay attention to personal hygiene
People who are prone to acne should not leave long hair, because the hair may bring bacteria to the face, so they need to wash their hair frequently; quilts, bed sheets, pillows, face washing towels, etc. should also be kept clean, and proper exposure to the sun may be the best disinfection;
6. Proper exercise
Proper and regular exercise will naturally enhance your body's immunity and greatly contribute to the prevention and treatment of acne.
7. Keep away from direct ultraviolet rays
Men who often receive strong UV radiation are more likely to have acne, so boys and men who live in the sunshine area are more likely to have acne than northerners, so it is very important to effectively prevent acne and avoid long-term UV radiation.