I. tonifying the kidney in autumn
After the beginning of autumn, men's health care should pay attention to "nourishing yang". In addition, according to the principle of "nourishing yang in spring and summer, nourishing Yin in autumn and winter", and the principle of "Yin and Yang ebb and flow" in traditional Chinese medicine, men should not forget to nourish yin. It is very necessary to nourish yin in autumn. In autumn, it is mainly to strengthen the spleen, liver, kidney and lung.
II. Eat more zinc food
Zinc food is good for men's health. Because zinc can improve the quality of sperm and is closely related to male metabolism, growth and development and other physiological functions. There is a lot of zinc in the male semen. The lack of zinc in the body will affect the quantity and quality of sperm. Eating more zinc rich foods (oysters, prawns, crabs, sea fish, beef, soy products) can also help prevent prostate problems.
3. Eat more sticky and slippery food
All these sticky and slippery foods contain collagen and arginine, which can invigorate the kidney and strengthen yang. Common such as fish and shellfish: yellow croaker, turtle, loach, crucian carp, oyster, seashell, yellow croaker, cuttlefish, etc.
IV. eat more lycopene containing foods
Studies have shown that lycopene is one of the most needed nutrients for men, mainly to make the prostate healthier. Many experts highly recommend this kind of food element.
This kind of natural carotenoid mainly exists in tomatoes, watermelons, grapefruits and other red foods, which can clear the free radicals in the prostate and protect the prostate tissue. As a result, men who eat more tomatoes add a prostate "protective net" to themselves. An adult eats 100 to 200 grams of tomatoes a day, which can meet the body's need for lycopene. Lycopene needs to be heated and greased before it can be fully absorbed by human body, so eating cooked tomatoes can play a role.
5. Prevention methods of kidney deficiency
1. meditation
Traditional Chinese medicine has always believed that meditation is an activity involving people's whole body and mind. It is a kind of active physical and mental relaxation, which can adjust mind and balance yin and Yang Qi and blood. When the pressure of work and life is increasing and the spirit is tense, close your eyes and meditate, and empty yourself from the restlessness and return to zero.
2. eat more lotus root.
Fresh lotus root, also known as "happy vegetable" in ancient times, has a good effect of relieving depression and calming nerves. Eating a little lotus root or lotus root snacks can improve the bad mood and calming nerves to the greatest extent, so as to prevent kidney deficiency.
3. Dry brush the body
If you don't feel energetic and upset all the time, you can use your hands to help boost your spirits. Methods: rub the body with a dry hand brush from the end of the limb to the direction of the heart (i.e. from the bottom to the top), brush 10 times each. Remember to turn your arm when you dry it, and brush the whole arm. The leg part includes the lower leg and the thigh. Brush the lower leg first, then the thigh, and then change the leg. This method can refresh, calm and nourish the kidney.
