The men here tend to live a long life

Refreshing - rubbing face

When you are tired, rub your face. It is not only comfortable, but also bright and refreshing. The advantage of rubbing face is not only to stretch facial nerve and expression muscle, but also to prevent facial neuritis, vision loss and cold.

The weight of rubbing depends on your feeling, but it's better to be a little heavier; the speed of rubbing is appropriate to be once per second. It is advisable to rub the face 3-5 times a day for at least 5 minutes until the face feels hot. People with dry skin should not rub their faces too hard or too fast to avoid skin damage.

Strengthening the lean kidney -- rubbing the waist and eyes

The lumbar eye is located in a 3.5-inch depression next to the third lumbar spine. According to traditional Chinese medicine, the kidney is located in the waist and eye. The kidney likes to warm and cold, and massage the waist and eyes often can warm the kidney yang and smooth the Qi and blood. According to traditional Chinese medicine, rubbing the waist, eye and tail with palm can not only dredge the meridians and strengthen the waist, but also strengthen the kidney and prolong life.

When massaging, rub your hands against each other to get hot, press the waist and eyes tightly, stop for a moment, and then rub them down to the tail (Changqiang point). Do it 50-100 times each time, once in the morning and once in the evening. After rubbing, clench hands gently, and massage the waist with the eye or the back of the fist for about 5 minutes each time.

Tonifying the brain and calming the nerves

There are many reflexes in the upper part of the foot center. Rubbing the foot center often can play the role of Tonifying the brain and kidney, improving intelligence and calming nerves, promoting blood circulation and unblocking collaterals. It can also prevent and treat amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation and heart, liver, spleen, gall and other organ diseases. There are two kinds of foot rubbing: dry rubbing and wet rubbing.

The specific method is to hold the front of the left foot back with the left hand and rub it up and down along the foot center with the right hand for 100 times to make the foot center hot; use the left hand to rub the right foot center. The strength of rubbing should be comfortable. When wet rubbing, put your feet in a warm water basin, soak them until they turn red, and then rub them dry.