Pumpkin steamed eggs, with vegetables, eggs, and a good look, is suitable for those who do not want to get up early while wanting to eat a healthy and delicious breakfast. It is also suitable for mothers, pregnant women, and baby food supplements.
Efficacy
The steamed egg custard with pumpkin is a dessert made with pumpkin and eggs. It has a sweet and tender taste and is rich in nutrients, containing protein, vitamins, dietary fiber, and minerals, which can strengthen the spleen, promote digestion, and stay beautiful. It is a good choice for nourishing the body and keeping fit.
Ingredients
| Ingredients | Consumption |
| Salt | 3 g |
| Pumpkin | 500 g |
| egg | 50 g |
| sesame sauce | 10 g |
Directions
1
Wash the small pumpkin and hollow out the inner core
2
Put it in a pan and steam for 10 minutes until the pumpkin is cooked
3
Take out the cooked pumpkin, dig the pumpkin inside, break up the two eggs, add the appropriate amount of salt, sesame oil and water to mix into the pumpkin egg liquid
4
Put the egg liquid mixed with pumpkin into the pot and steam for 15 minutes. When egg liquid steamed in the pumpkin is all solidified, you are done
What's Cooking
Body-Strengthening and Kidney-Nourishing Porridge for Men in Winter Mutter Porridge
The Simplest Food for Nourishing Kidney Stir Fried Shrimps with Chivess
Tonic Soup for Men Pork Ribs with Papaya
Excellent Pregnancy Food for Men Kidney-Nourishing Chicken Soup with Chestnut
Winter Health Dessert Glue Pudding with Pumpkin
Winter Health Porridge Red Dates Porridge with Oats
Warm, Fresh and Sweet Taste in Winter Stewed turnip with Abalone Sauce
Winter Tonic Hot Drink Honey Pomelo Tea
Winter Nourishing Health Porridge Pigeons Porridge
Winter Health Tonic Okra in Sauce