An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice Soup
2024-10-07 09:58
The rice soup is mild and it can benefit qi, nourish yin, moisten dryness. And it has the functions of invigorating spleen and stomach, nourishing viscera and so on. For moistening dryness in autumn, you might as well make some rice soup. The refined white rice in the market removes the impurities and the essence of nutrition together-- the germ and the aleurone layer. The germ-remaining rice is pale yellow( because it retains the aleurone layer of the rice). Autumn is suitable for eating something digestible. "Rice soup" is the best choice for it which has the functions of nourish
Efficacy
Eating germ-remaining rice more can prevent diseases such as hyperlipidemia, hypertension, arteriosclerosis, diabetes, constipation and so on. Germ rice is rich in vitamin B1, vitamin E and cellulose that white rice lacks. It has enough nutrients to keep the cells functioning normally and keep the endocrine balance. It can also strengthen the body, increase endurance and have a magical effect on strengthening intelligence neural.
Ingredients
Ingredients Consumption
Germ-remaining rice 100 g
Directions
1
Choose whole-grain fresh germ-remaining rice. Try not to wash, or just wash it gently once. More washing is easy to lose nutrients.
2
Soak the rice in 5050 degrees Celsius warm water about 5 times the amount of rice for about 30-60 minutes. Then cook it over normal heat.
3
Boil for 15 minutes, then cease fire. Braise it for 10-15 minutes, then you can enjoy it.
What's Cooking
Autumn Tonic Soup Chicken Soup with Ginseng
Heat-Clearing Dessert in Autumn Pear with Red Wine
Autumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red Dates
Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork Liver
Autumn Nourishing Health Soup Chicken Soup with Cordyceps Flowers
Autumn Health Soup Pork Ribs Soup with Lotus Root and Corns
Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam
Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum Buds
Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry
An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice Soup