Eating corns regularly can delay the aging of the human body, enhance the physical strength and endurance. Corn contains fructose syrup that prevents gums from bleeding and has auxiliary effects in the treatment of cardiovascular diseases. Lotus root contains mucous protein and dietary fiber which can be combined with body bile salts, cholesterol and triglyceride in food, so that they are excreted from feces, thereby reducing the absorption of lipids. Pork ribs can nourish spleen and stomach. Eating pork ribs in moderation can tonify your spleen and stomach.