The heat of summer has been reduced since autumn, people's fidgety mood is also calm down. And the autumn wind brings pleasant scenery in autumn. But please don' t ignore the nourishing of life because of the beautiful scenery in front of you. Animal viscera is rich in nutrients, especially iron, so why not have a bowl of delicious Chinese wolfberry soup with pork liver in this autumn.
Efficacy
Pork liver is rich in iron, so it is the most commonly used food in blood tonic food. Eating pork liver can adjust and improve the physiological function of hematopoietic system for anemia patients.
Chinese wolfberry can be immunity promoting, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, liver protection, reproductive function protection.
Ingredients
| Ingredients | Consumption |
| Salt | appropriate amount |
| Ginger | 5 g |
| Scallion | 5 g |
| Wolfberry | 15 g |
| Pork liver | 200 g |
| Starch | 10 g |
Directions
1
Chop the scallion and ginger.
2
Slice pork liver and add starch to marinate.
3
Boil the water in the pot and put liver into it. Do not stir the liver with the turner at this time. Let the liver cook thoroughly slowly.
4
When the liver all change color, add one tablespoon of vinegar into it and put the ginger.
5
When cooked, add salt, scallion and Chinese wolfberry. Drop a few drops of sesame oil. Then it is well done.
6
Put it in bowls. The soup made in this way is very tender and tastes good.
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