Oysters and leeks have the effect of invigorating the yang and tonifying the kidney. This porridge has a good recuperation and health care and health care effect for men. The seafood flavor of oyster brings delicious taste to the porridge, which is very appetizing.
Efficacy
There are many good amino acids in the protein of oyster, which can remove the toxic substances in the body. Among them, taurine has the effect of reducing blood cholesterol concentration, so it can prevent arteriosclerosis. Oysters also contain vitamin B 12, which has the effect of activating hematopoiesis. Rich taurine contained in oysters has the obvious effect of protecting liver and having choleretic function. Oysters are good food for calcium supplement. Oysters meat is salty, astringent and slightly cold. It can nourish yin, blood, five internal organs, promote blood circulation and replenish muscles.
Ingredients
| Ingredients | Consumption |
| Rice | 100 g |
| chives | 100 g |
| Oysters | 100 g |
| egg | 50 g |
Directions
1
Put the rice, water into the casserole and cook over high heat, then cook over low heat for 30 minutes.
2
Put the oysters into the porridge, and cook for 10 minutes.
3
Add the eggs and leeks.
4
Add a appreciate amount of salt. Turn off the fire. It is done.
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