Black food is the best kidney tonic food, such as black fungus, black beans, black dates, black rice, black millet, cuttlefish, etc. Generally speaking, if these foods are cooked with porridge, the effect will be better. The following black rice pulp is simple and nutritious. It is essential to tonify the kidney in winter
Efficacy
Black millet is rich in a variety of vitamins, among which vitamin A and B1 are the highest. Lack of vitamin A will cause dry skin, respiratory tract infection, dry eyes and other symptoms, while lack of vitamin B1 may cause physical asthenia, fatigue, constipation and so on. In addition, vitamin B1 supplementation has been found to have a significant effect on the prevention and alleviation of cardiomyopathy.
Ingredients
| Ingredients | Consumption |
| Black bean | 30 g |
| Black millet | 30 g |
| Black jujube | 8 g |
Directions
1
Soak the black beans for 6 hours.
2
Remove the seeds of the black dates
3
Put all the materials into the soybean milk machine, make them into rice pulp, and then you can add some honey or white sugar for seasoning.
What's Cooking
