In spring, the weather gradually warms, but the cloudy and rainy days increase, resulting in heavy moisture. Moisture also has an impact on people's health. Moisture is the most difficult to remove among the six evils (wind, cold, heat, dampness, dryness and fire). The so-called "a thousand colds are easy to get rid of, but one dampness is difficult to get rid of. Wet sticky, such as oil into the surface. " Excessive moisture in the human body is easy to fatigue, dizziness, drowsiness and other conditions. So how to dispel dampness in spring? Let's have a look.
How to dispel dampness in spring
1. Soak feet
Foot soaking is a very common method. We can go home and soak our feet after a busy day. Foot soaking helps to accelerate blood circulation in our body, promote skin metabolism, and expel moisture from the body. While soaking our feet, we can add Wormwood Leaves, pepper, ginger and so on.
2. Invigorating the spleen
People with spleen deficiency tend to be more wet and weigh more than others. Traditional Chinese medicine believes that the spleen has the function of transporting water and dampness. After the spleen and stomach are damaged, they can not transport water and dampness normally and stop water and dampness. After a large amount of dampness evil accumulated in the body, the body was heavy, abdominal distension and even diarrhea. In the morning, eyelid edema and other discomfort all came to the door. When summer comes, if you eat too much ice cream and cold drinks, it will aggravate the problem of spleen deficiency and deepen the problem of weight.
3. Moderate exercise
Sports have a variety of functions for people. Proper exercise helps us burn body fat and promote our metabolism. But when we are seriously wet in our bodies, we will feel weak limbs, dizzy and unable to do anything.
4. Diet
Our life is closely related to food. In our daily life, we can also improve our body's moisture through diet. Onions and ginger are common condiments in our kitchen.
Moreover, ginger has health care effects such as warming, stopping vomiting, relieving external cold and dispersing cold, while green onion can stimulate our nerves, help our gastrointestinal digestion and warm our body.
We can take a small amount of fine ginger powder and rinse it with boiling water. Or cut the scallion into sections, grind and take juice. Or cut the scallion into sections, mix with the fine powder of ginger, and rinse with boiling water.
The above are four methods to remove dampness. I hope they can help you. Dispelling dampness can soak feet, exercise, and start with our diet.
