What should women be prepared for at the beginning of the invasion? Precautions for entry

The summer climate is hot, and with the arrival of the dog days, the weather will be hotter. In the dog days, women will not only be more prone to tanning and sunburn, but also heatstroke. Therefore, women must pay special attention in the dog days. What preparations should women make at the beginning of the dog days? What are the precautions for entry? Three top health network will come to answer for you right away.

How to prevent sunscreen after lodging?

1. Sunscreen sunscreen

Sunscreen is one of the necessities of every woman. In dog days, the ultraviolet rays are strong, and sunscreen is needed. Sunscreen has two kinds: physical sunscreen and chemical sunscreen. You can choose according to your skin type, and you should use it in strict accordance with the instructions to avoid failing to achieve the sunscreen effect.

2. Food sunscreen

In addition to applying sunscreen for sunscreen, in fact, some foods also have sunscreen effects, such as tomatoes, carrots, nuts, whole wheat bread, etc., which can resist the damage of ultraviolet rays to our skin. You can try it.

How to prevent heatstroke after ambush?

1. Avoid going out during high temperature periods

Dog days are the hottest period of the year and are very prone to heatstroke. In order to avoid heatstroke, you'd better go out and avoid the hottest time of the day. Generally, it's the hottest from 11:00 to 12:00 in the morning and 13:00 to 16:00 in the afternoon.

2. Standing sunstroke medicine

In addition to avoiding going out during high temperature to prevent heatstroke, in order to prevent accidents, you can also keep some sunstroke drugs, such as honeysuckle dew, Huoxiang Zhengqi water, etc.

What are the precautions for entry?

1. Light diet

The weather is hot after the fall, and there will always be symptoms such as loss of appetite and indigestion. Therefore, we must pay attention to a light diet in our diet and should not eat spicy, stimulating and greasy food.

2. Pay attention to water replenishment

In hot dog days, people are always easy to sweat. If they don't replenish water in time, it will lead to water shortage, which is harmful to our health. Therefore, we should pay attention to drinking more water and replenishing more water in summer, which is conducive to our health.