How did summer catch a cold do

Step 1: after catching a cold, you'd better find yourself a more comfortable bed and lie down.

Step 2: supplement vitamin C. Whether it's taking vitamin C supplements or eating fruits rich in vitamin C

For example, jujube, orange, kiwi fruit, orange and grapefruit can alleviate cold symptoms.

Step 3: eat a piece of dark chocolate. It can not only supplement antioxidants, but studies at the University of London also show that theobromine contained in it has cough relieving effect.

Step 4: place a humidifier beside the bed or sofa to make you breathe more smoothly. Before use, it is best to thoroughly clean it to prevent the virus from spreading through it.

Step 5: eat liquid food. Hot soup and hot porridge are good choices.

For hundreds of years, there has been a saying that chicken soup can cure colds. British scholars have found that this is reasonable, because some components in chicken soup can reduce cough, and the steam of hot soup and hot porridge can also help relieve nasal congestion.

Step 6: change a large water cup. Make sure to drink 2000 ml of water every day, some of which is preferably electrolyte drinks.

Step 7: stay away from dairy products. Liu Youning said that dairy products such as cheese are difficult to digest

It's best not to eat when you have a cold, but you can drink some milk appropriately. If you have a bad appetite, you can drink some yogurt.

Step 8: Taking over-the-counter drugs such as cough syrup can reduce the symptoms of a cold. Although these drugs can't resist the virus, they can make you feel better.

What do you eat for a cold

1. Take honey

Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Take it twice a day in the morning and evening, which can effectively treat and prevent colds and other viral diseases.

2. Serving yeast

Yeast used in bread making contains a component that prevents the spread of cold virus in human cells, which can cure common cold but is not effective against influenza.

3. Eat less salt

Experiments show that eating less sodium salt can increase the content of lysozyme in saliva

Protect oral and throat mucosal epithelial cells to secrete more immunoglobulin A and interferon to deal with cold virus.

Therefore, the daily salt intake is controlled within 5g, which is very beneficial to the prevention and treatment of colds.

4. Drink chicken soup

Drinking chicken soup can inhibit the inflammation of throat and respiratory tract, and is very effective in eliminating nasal congestion, runny nose, cough, sore throat and other symptoms caused by a cold.

Because chicken contains a variety of amino acids necessary for human body, it is rich in nutrition and can significantly enhance the body's resistance to cold virus.

Chicken also contains a special chemical substance, which can enhance pharyngeal blood circulation and nasal fluid secretion, which plays a good role in protecting the smooth respiratory tract, removing respiratory viruses and accelerating the recovery of colds

5. Saline nasal wash

When the human body gets cold, gets wet and other inducing factors, the oscillation frequency of respiratory cilia decreases, and the nasal mucus and its adsorbed virus

Bacteria and fungi stay in the nasal cavity for a long time, so that the virus causing the cold can multiply and invade the human body, causing the cold.

Therefore, washing the nasal cavity with saline repeatedly when catching a cold can wash out the virus in the nasal cavity, so as to prevent the virus from proliferating in the nasal cavity and invading the human body continuously.

This method can cure colds in 2 to 4 days without side effects. At ordinary times, washing the nose with salt water in the morning and evening can also greatly reduce the incidence of cold, which has a good preventive effect.