What do you eat in winter? Winter is dry and needs good skin care. Do you know what to eat for beauty and beauty in winter? Today, Xiaobian recommends you several beauty foods suitable for eating in winter, which will make you beautiful all winter!
What do you eat in winter
1. Winter honey beauty
Picking the essence of flowers has the reputation of female beauty medicine. Regular consumption of honey can make people "face like peach blossom". In winter, the skin is dry, lack of water and oil, and honey contains various rich bioactive substances, which can improve the nutrition of the skin and keep the skin tender and smooth. In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it not only won the love of Oriental people, but also favored in the West. It is said that Hippocrates, the ancestor of Western medicine in Greece, lived to 107 years old by eating honey for a long time. Honey can be eaten alone or made into tonic paste with donkey hide gelatin, red jujube, longan meat, walnut and medlar.
2. Eat strawberries in winter to whiten and moisturize
Strawberry is a berry with sugar content of 6% - 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten, moisturize and moisturize. In addition, strawberries are more suitable for oily skin. They can remove oil and clean the skin. Squeezing strawberries can be used as facial products.
Strawberries are also added to many of today's cleansing and nutrition facial masks, which are suitable for any skin. Regular use of strawberry beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which has a good effect on insomnia.
3. Winter cherry beauty
Cherry is a fruit with more iron and carotene. It is very nutritious. It can replenish blood and kidney for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate gastrointestinal function, which is very good for people with poor digestive function.
Rich in vitamin C in cherry can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of cuticle.
What soup do you drink in winter
Yangyan soup 1. Yangyan black chicken soup
Ingredients: black chicken, Houjian meat, American ginseng, pilose antler, turtle, medlar
Practice:
1. Kill the black chicken and soft shelled turtle, wash and cut them into pieces, wash the antler and sharp meat, and then water out.
2. Add various herbs and cook for about 6 hours.
PS: no spices need to be added.
Efficacy: black chicken is rich in melanin, protein, iron and other nutrients. It can nourish Qi and Yin. It can be boiled with medicinal materials and other nourishing materials. It can nourish yin and stomach, replenish qi and blood. It is especially suitable for women.
Yangyan soup 2. Yam pig's hoof soup
Materials: red dates, yams, pig feet, rice wine.
Practice:
1. First, wash the red dates, wash and cut the pig hoof meat, peel and cut the yam;
2. Burn the pig's hoof with hot water to remove the fishy smell and excess oil, then take it out, wash it with cold water and remove the oil;
3. Pour an appropriate amount of water into the pot, add yam, red jujube and pig's hoof, cook over high heat for 10 minutes, and then simmer over low heat for 2-3 hours.
Efficacy: it has the effects of breast enhancement, beauty, moisturizing and Tonifying Qi.
Yangyan soup 3. Shouwu pigeon egg soup
Ingredients: 3 grams of cooked land, 5 grams of Polygonum multiflorum, 50 grams of pigeon eggs, 10 grams of straw mushrooms, and an appropriate amount of salt.
Practice:
1. Put pigeon eggs in cold water until cooked, and then peel them. Peel the straw mushroom and take the core.
2. Fry Polygonum multiflorum and cooked ground for about 30 minutes and leave the juice for standby.
3. Stew with Polygonum multiflorum and rehmannia juice together with pigeon eggs and straw mushrooms for about 30 minutes until cooked, and add salt.
PS: no salt and other spices.
Efficacy: it can tonify liver and kidney, benefit essence and blood, and black hair.
Practice of beauty porridge in winter
1. Barley seed lotus seed porridge
Ingredients: 150g job's tears, 50g lotus seeds, 10g red dates, appropriate amount of rock sugar.
Practice: first, soak job's tears for three hours in advance, remove the lotus seed core and wash it with cold water. Secondly, pour an appropriate amount of water into the pot, add Job's tears, lotus seeds, red dates and other materials, stew until cooked, and add rock sugar until it is porridge like.
This porridge not only has the effects of clearing away heat and swelling, but also helps to eliminate all kinds of color spots on the face, especially for butterfly spots and senile spots.
2. Chinese yam and wolfberry porridge
Materials: 50g yam, 100g japonica rice, 15g medlar, appropriate amount of honey and sugar.
Practice: soak the japonica rice for two hours in advance, take it out and drain the water, then peel the yam and cut it into blocks, during which you can soak the medlar in warm water. Pour cold water into the pot, and then add japonica rice, yam, medlar and other materials. First boil it over high fire until it becomes porridge. Change to low fire and stir constantly. Add white sugar, honey and other condiments.
This porridge mainly has the effects of beauty and freckle removal.
3. Jasmine porridge
Materials: 100g japonica rice, 10g jasmine.
Practice: first, according to the usual porridge cooking method, boil the japonica rice in water, then add dry jasmine and cook for another ten minutes. During this period, rock sugar and other condiments can be added according to personal taste.
The so-called people are more charming than flowers. Often drinking jasmine porridge is not only conducive to maintaining color, but also tastes very refreshing. Especially for people with dry skin, it is recommended to eat more.
