We often say that a person is weak and not strong. Generally speaking, this kind of weakness can be divided into two categories. One is deficiency of qi, the other is deficiency of blood. When we feel ill, it is usually due to insufficient Qi and blood.
So if you want to regulate your body, you need to start from nourishing blood gas. It is very important to nourish blood and qi, otherwise, it will seriously affect our normal daily life. So, what method should be used to treat Qi and blood weakness? Next, I would like to introduce some treatment methods.
Therapeutic methods fall into three categories
1. If you are deficient in blood
The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and fatigue, palpitation, insomnia and dreamless, dry stool, women's menstruation period, light tongue, slippery moss, weak pulse, etc. It is appropriate to use blood tonifying, blood nourishing and blood generating methods, blood tonifying drugs can be selected as Angelica sinensis, Ejiao, ripe earth, mulberry and so on.
Buxue deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pork blood, pork liver, brown sugar, red beans, etc., can be often used alternately.
Blood deficiency diet: water chestnut, garlic.
Blood deficiency and less food: seaweed, cardamom, lotus leaf, liquor, mint, chrysanthemum, areca nut, raw radish, etc.
Recommended recipes: Angelica cooked black-bone chicken, Huaishan steak pot, Huaiju hairtail fish, Rose Huaijulu.
2. If you are deficient in Qi
The main manifestations of Qi deficiency body are: lack of Qi, laziness, fatigue, low voice, short breath, easy sweating, dizziness, palpitation, palpitation, pale complexion, loss of appetite, deficiency of heat, spontaneous sweating, anal prolapse, uterine droop, light and fat tongue, teeth marks on the edge of tongue, weak pulse, etc. Decreased functions of the body do not necessarily mean illness. Qi deficiency patients need to invigorate qi. Ginseng, Astragalus membranaceus, Codonopsis pilosula and other drugs can be used to invigorate qi.
Food for Invigorating Qi deficiency: beef, chicken, pork, glutinous rice, soybean, white lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. Alternate clothes are often available.
Qi deficiency avoids food: hawthorn, bergamot, betel nut, garlic, capsicum, radish, coriander (coriander), turnip (head vegetables), pepper, capsicum, middle finger, Perilla leaves, mint, mint leaves.
Qi deficiency and less food: buckwheat, grapefruit, citrus, kumquat, kumquat cake, orange, water chestnut, raw radish, skeleton, mustard, cabbage, jundai, amomum, chrysanthemum, tea and tobacco wine.
Recommended recipes: Huaishan lily lotus seed soup, ginseng medicine simmered pigeon, spiced beef, peanut, rice and jujube roasted pork hoof.
3. If you are deficient in both qi and blood
Deficiency of both qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, massive hemorrhage, women with more menstruation. Its main manifestations are: both the performance of Qi deficiency and blood deficiency. It is advisable to use tonifying Qi and blood, cultivating Qi and blood, and supplementing both Qi and blood.
Recommended recipes: crucian carp tofu soup, Qixue Shuangbu soup, medicated chicken.
In addition, some tonic drugs can be used, such as ginseng, astragalus, Atractylodes macrocephala, jujube and licorice, to stew chicken or spareribs for tonifying qi. Ginseng supplement has a certain degree of stress. Ginseng supplement should be used at home with extra care. It should be based on the principle of small dose and short course of treatment. It is best to consult a doctor before taking it.
