Women are like flowers, bright and gorgeous but always wither, so every woman longs to be gentle with time. Perhaps the best way for women to love themselves is not to buy expensive maintenance products, but to choose food to resist the erosion of time from the inside out.

1. nourishing qi and nourishing blood

Ancient people often used "face like peach blossom" to describe a woman's beauty. The moisturization of her face reflects the degree of her internal Qi and blood. A good-looking woman, even if she does not make up, will have a super-dusty and refined temperament. The beauty from the inside to the outside will make a woman blossom like a flower for a long time.

Star Food:

• Jujube.Sexual warmth and sweet taste, invigorating the spleen and nourishing blood, long-term consumption can make the face ruddy and beautiful. Jujube can boil porridge, make cakes, boil soup, make tea, etc.

  It is advisable to eat 3 to 5 pills at a time, not more than 10 pills, and women with high blood sugar and constipation should eat less.

• Osmanthus longan and Chinese wolfberry.Osmanthus longan is a good fruit for tonifying blood and benefiting heart. It boils 2 to 5 pieces of Osmanthus longan with rice for tens of minutes in a small fire. Long-term consumption can make women full of energy and blood and glow.

  Chinese wolfberry can also be very nourishing, 5-8 Chinese wolfberry with hot water tea, can nourish the liver, anti-aging, anti wrinkle.

• Animal liver.Animal liver is rich in iron, which is one of the most ideal blood tonic foods. It can be marinated, stir-fried and boiled soup. It is recommended to mix with green vegetables. Young women can eat 2 to 3 times a week, 10 to 30 grams each time. Women over 50 years of age should eat less.

2. Beauty preservation and anti-aging

Anti-aging is a woman's lifelong lesson. The appearance of wrinkles and spots on her face and the loss of elasticity of her skin will eclipse the original bright and bright women. Eating some anti-aging food can resist the erosion of years from inside to outside and keep her youth forever.

Star Food:

• Onion.Selenium in onion is a strong antioxidant, which can eliminate free radicals in vivo and enhance cell viability and metabolic capacity. Fried onion, egg and onion salad are good antiaging foods.

• Apple.For women who are often in the office, eating an apple every afternoon helps to slow down the pace of aging.

• Tomatoes.Mature tomatoes are rich in lycopene, which is a strong oxidant that can help people delay aging and prevent cancer. Scrambled eggs and tomato soup can be made, but the heating time of tomatoes should not be too long, preferably not more than 30 minutes.

3. Care for breasts

Breast is a woman's unique wealth, not only the source of women's charm, but also to nurture the next generation to make a substantial contribution. From adolescence onwards, women should take care of their breasts, and after 30, they should always pay attention to breast health.

Star Food:

• Soybean Milk.Soybean isoflavones in soymilk can regulate estrogen levels and protect breasts.

• Mushroom.Mushroom contains essential amino acids, selenium and vitamin D, which can enhance human immunity and protect breast health.

• Sweet potato.Sweet potato is a kind of super anti-cancer food. It contains a special ingredient, which can prevent cancer and delay aging.

4. Calcium supplementation and bone strengthening

Calcium supplement is indispensable for a healthy woman who wants to be "elegant and elegant". But women are most prone to calcium deficiency, especially during pregnancy, lactation and menopause.

According to the survey, more than half of women in their 20s did not get enough calcium. After 30 years of age, the loss of bone calcium gradually increases, which makes it easier to suffer from osteoporosis and other diseases.

Star Food:

• Yogurt.Yoghurt is a good source of calcium. It not only retains the nutritional components of fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink between 30 minutes and 2 hours after meals.

• Sesame seeds.Black sesame has a higher calcium content, eight times higher than milk. Breakfast every day insists on eating black sesame fried with small fire, which can increase the absorption of calcium very well.

• Kelp.100 grams of dried kelp contains 625 mg of calcium, twice as much as a glass of milk. The calcium of kelp is easily absorbed by human body. Women can usually eat more Cold-Mixed kelp and kelp rib soup.

5. Care for Hair

A long, dark, shiny hair is especially feminine. Good hair can make a woman shine and capture a man's heart more successfully.

Star Food:

• Walnut kernel.Walnut is called "longevity fruit", it can nourish kidney and brain, nourish qi, moisturize skin and hair. Eating 1 to 2 whole walnut kernels a day can supplement the nutrition needed for hair and promote the growth and health of hair.

• Egg.Eggs are rich in high-quality protein, can fully nourish hair follicles. Children eat two meals a day and adults eat one.

• Laver.Porphyra moisturizes hair. Porphyra contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Making soup and putting some seaweed in it, you can get a black hair unconsciously.

6. Tranquilize the mind and help sleep

Sleep well, look good, and be in better health. Adequate sleep is particularly important for women, especially menopausal women.

Star Food:

• Banana.The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed can help you fall asleep, but you must buy it thoroughly cooked and not eat it on an empty stomach.

• Lotus seed.Lotus seeds can calm and soothe the nerves and invigorate the mid-qi. When boiling soup and making tea, put one or two lotus seeds to help sleep. The lotus seed can clear the heart and fire, and it needs to be removed only when it is eaten in large quantities.

• Millet Congee.Millet is rich in tryptophan, which can promote brain secretion of lethargic neurotransmitters. A bowl of millet porridge for dinner can even replace sleeping pills.

7. Shaping and losing weight

The concave and convex fine jade body not only makes women attractive, but also helps women get rid of many diseases. In addition to regular exercise, slim food can also help with weight control.

Star Food:

• Wax gourd.Watermelon is rich in vitamins and low in calories. In daily life, you can eat more winter melon and kelp soup, winter melon and shrimp, etc.

• Rabbit meat.Rabbit meat is the "element of buckwheat", and its protein content is up to 70%, while fat and cholesterol content is lower than all other meat. Frequent eating of rabbit meat can strengthen the body and control weight. Foreign women call it "beauty meat".

• Oats.Oats are rich in dietary fiber, which can not only promote digestion, eliminate toxins in the body, but also make the skin more glossy. Boiling a bowl of oatmeal with milk every morning can not only supplement calcium, but also keep a good figure.