Women's special needsEnriching bloodEspecially in the days of women's regular leave, a lot of iron will be lost, which is particularly easy to cause anemia in women. So what do women eatEnriching blood? Red dates are the bestEnriching blood

In short, as long as you eat the food that can be digested and absorbed in your stomach, it isEnriching bloodYes, soEnriching bloodThe premise is the ability of digestion and absorption of the stomach and intestines. Even if you eat a simple meal, as long as you absorb all of it, you can still do the sameEnriching blood, but ate the advanced tonic, the stomach, the intestines are not digested, still has nothing to use.

Red dates, osmanthus, peanuts, red beans, brown sugar, white fruits and wolfberry are all commonly eatenEnriching blood,Tonifying kidneyThe food of, match them with each other, become very goodEnriching bloodFood therapy.

Red dates areEnriching bloodThe most commonly used food, eating raw and drinking wine are the best.

Red dates not only Nourish Qi and blood, but also brighten the eyes

Red dates, red beans and congee are cooked together in glutinous rice. Red beans are not easy to burn. You can cook red beans first, and then put glutinous rice and red dates togetherEnriching bloodA delicacy.

Red dates can nourish the face and remove spots

Cut 10 red dates and 10 white fruits, remove the shell. Children can only eat 5 each. Boil with water for 15-20 minutes, and eat before going to bed every nightEnriching bloodThe effect is very good. From the autumn when ginkgo is on the market to the spring of the next year, it is for the elderly and childrenTonifying kidney. special prescription for stopping cough and asthma. Cut 10 red dates and 10 medlar seeds, and drink with boiling water,Enriching bloodTonifying kidneyIt is specially used to treat the waist and knees. It can nourish the face and remove the spots.

Cut 10 red dates and 3 ginger slices. Drink boiled water. It's an appetizer.

In addition, stewed pig's hoof with soybeans; stewed turtle with wolfberry, red dates and ginger; stewed beef liver, mutton liver and pig's liver for cooking, stewing, or porridge with rice; stewed beef bone marrow and pig's bone marrow with red dates; stewed beef tendon, pig's hoof tendon with peanuts and ginger, all of which areEnriching bloodGood food.

When making these foods, we should pay attention to the freshness of the materials and the rottenness of the stew, so as to be conducive to digestion and absorption. This requires patience and persistence of the person in charge of the spoon in the family. Only by working hard on three meals a day can we really ensure the health of the family.

Red dates in women'sEnriching bloodSo womenEnriching bloodWhat to eat, starting with a little red jujube every day.