Women eat more beans anti-aging beans is a rich source of vitamin B group, their fat content is low, the price is low, contains a variety of proteins, just for these reasons, beans should have a place on the table. Dosage: eat beans at least 4 times a week, 0.5 cups each time (one cup is about the size of a baseball). Other effects: reduce cholesterol, fight against heart disease and high blood pressure, stabilize blood sugar, reduce obesity, reduce constipation, alleviate diverticulum diseases (such as colorectal diverticulosis), reduce the risk of cancer, especially pancreatic cancer, colon cancer, breast cancer and prostate cancer.
Women eat more blueberries for anti-aging. Although the appearance of blueberries is small, their nutritional power is very strong. They also contain more powerful and disease resistant antioxidants than other fruits and vegetables. Dosage: 1-2 cups per day. Other benefits: blueberry's benefits include reducing the risk of cardiovascular disease and cancer, helping to maintain healthy skin, soothing sagging skin and eye bags. Blueberries contain high amounts of antioxidant phytonutrients, which play an important role in the prevention of cardiovascular disease, diabetes, senile dementia, cancer, macular degeneration and cataracts and other degenerative eye diseases. At the same time, blueberries have been proved to help reduce the incidence of breast cancer. Blueberry can relieve diarrhea and constipation, but also reduce the inflammatory symptoms of the digestive system. Blueberry can also reduce bleeding E. coli and promote urinary tract health.
Women eat more broccoli, broccoli, and the companion food of cruciferous plants, which is the main source of iron for powerful anti-cancer weapons and vegetarians. Dosage: 0.5-1 cup per day. Other effects: broccoli is the most powerful weapon against cancer, especially lung cancer, stomach cancer, colon cancer and rectal cancer. The higher the intake of broccoli, the lower the risk of colon cancer. In addition, broccoli can also improve the immune system, reduce the incidence of cataracts, strengthen cardiovascular health, strengthen bone, and prevent congenital defects and deformities. Broccoli is one of the most nutritious foods known, but its calories are very low. It is also an excellent source of vegetarian iron. It is worth noting that broccoli contains substances that can lead to goiter, which should not be over consumed, but it is absolutely safe to eat two cups a day.
Women eat more oats, which are low in calories, rich in fiber and protein, and rich in magnesium, potassium, zinc, copper, manganese, selenium, vitamin B1. E and pantothenic acid. Dosage: 5-7 servings of the whole grains per day. Other benefits: oats contain phytonutrients that help reduce heart disease and some cancers. The ability of oats to lower cholesterol is particularly remarkable. The special fiber contained in oats seems to be responsible for lowering cholesterol. Oats also have a positive effect on blood glucose concentration. It can reduce the soluble fibrin e-sugar of cholesterol, and it is also good for patients with type II diabetes. People who eat oatmeal or foods rich in oatmeal bran have lower blood sugar concentration than when they eat white rice or bread, because the soluble fiber in oatmeal can slow down the speed of food leaving the stomach and delay the absorption of glucose.
Women eat more orange anti-aging citrus fruits rich in vitamin C and other important nutrients, such as flavonoids, pectin, folic acid, lemon olein, which play an important role in reducing the incidence of chronic diseases. Dosage: 1 serving per day. Other benefits: many studies have found that orange can maintain heart health and prevent cancer, stroke, diabetes, and many chronic diseases. Citrus fruits have nutritional value from inside to outside. The content of vitamin C in orange pulp is 10 times that of juice, so eating fresh orange is more beneficial than drinking juice. However, vitamin C is soluble in water and cannot be left in the body, so it's best to supplement it from dietary sources every day to maintain the proper concentration of vitamin C in cells and blood. The white rind of citrus fruit contains a lot of pectin, which has significant effect on lowering cholesterol and stabilizing blood sugar. Eating white liner is a simple way to increase pectin intake. You can also dig a little peel and take lemon oil essence by the way. The peel of citrus fruit contains many nutrients, but if you want to eat the peel, remember to wash it carefully first, or you'd better buy organic citrus fruit.
Women eat more pumpkin anti-aging pumpkin fiber content is very high, low calorie, full of anti disease nutrients, including potassium, pantothenic acid, magnesium, vitamin C and E, fiber content is also quite high. Dosage: 1.5 cups every 2-3 days. Other benefits: putting pumpkins at the top of the superfood list is mainly made up of carotenoids (including alpha and beta carotenoids). Foods rich in carotenoids have many health promoting and disease fighting abilities. They have been shown to reduce the risk of many types of cancer, including lung cancer, colon cancer, bladder cancer, cervical cancer, breast cancer, skin cancer, heart disease, cataracts, macular degeneration of the eyes, protection of the skin and eyes from UV damage. - carotene in food can help prevent lung cancer, but surprisingly, - carotene supplements can't do the same.
Women eat wild salmon to fight against aging. Not all fats are harmful to their health. Omega-3, an unsaturated fatty acid contained in salmon, is one of the essential fatty acids for the body, which helps the body to make an ideal cell membrane. If the structure of cell membrane is not perfect, it can not make cells get ideal nutrients, and then make healthy red light. Dosage: 2-4 times a week. Other functions: if the structure of the cell membrane is not perfect, the cells will not be able to obtain ideal nutrients, which will make the red light healthy. These health problems include: stroke, heart disease, arrhythmia, some cancers, such as breast cancer and colon cancer, diabetes, asthma, hypertension, macular degeneration, chronic obstructive pulmonary disease, self immune system disorders, such as lupus erythematosus, rheumatoid arthritis, hyperactivity, depression. The deficiency of essential fatty acids is almost imperceptible because its symptoms are not obvious. Skin dryness, fatigue, nail and hair fracture, constipation, frequent cold, inability to concentrate, depression and joint pain may be caused by the lack of omega-3 fatty acids in diet.
Women eat more soybean anti-aging soybeans rich in vitamin E, minerals and plant protein, and contain a large number of soluble fiber, omega-3 fatty acids, most importantly, soybeans provide a large number of plant nutrients, such as phytoestrogens, which can fight against diseases. Dosage: at least 15 grams of soybean protein per day. Divide the daily portion into two meals or snacks. Other effects: many studies have found that soybeans have a positive effect on the prevention of cardiovascular disease, cancer and osteoporosis, and also help relieve the symptoms of menopause and menstruation. Isoflavones from soybeans are similar to estrogen naturally secreted by the human body and can prevent hormone related cancers, such as breast cancer and prostate cancer. After the nutritional value of beans was widely publicized, isoflavone supplements were immediately put on the shelves of health food stores, claiming to reduce women's menopause symptoms. However, it is not known whether isoflavone supplements can play the same effect as natural soybeans, so it should be safer to eat natural soybeans.
Women eat more spinach, anti-aging spinach is more healthy than almost any other food. It can be called a nutritional model. Its nutritional components can be listed in a long string: carotenoids, antioxidants such as vitamin C and E, vitamin K and B groups, CoQ10. Minerals (calcium, iron, etc.), chlorophyll, polyphenols, omega-3 unsaturated fatty acids, etc. Dosage: once every 2-3 days, one cup at a time. Other benefits: many studies have confirmed that spinach can reduce the risk of cardiovascular diseases, including stroke and coronary artery disease, colon cancer, lung cancer, skin cancer, oral cancer, stomach cancer, ovarian cancer, prostate cancer and breast cancer, macular degeneration of eyes caused by aging, cataract.
