Can I have a snack when my aunt comes? What snacks are good for women with dysmenorrhea

The principle of women's menstruation is to try not to eat raw and cold fruits and vegetables, especially ice food. Second, do not eat too spicy, not easy to digest. Such as seaweed, walnuts, peanuts, raisins, cashew nuts, black sesame sugar, instant Huaishan, instant agaric and other snacks can be eaten more.

Acid snacks during dysmenorrhea is best not to eat or eat less. Traditional Chinese medicine believes that acidic substances have astringent and astringent effects. Eating too much acidic food during menstruation will make blood vessels converge, which is not conducive to the smooth flow and elimination of menstrual blood, and will reduce the amount of menstruation and aggravate dysmenorrhea.

1, sweet food

For girls with menstrual headache, proper snacks can increase the blood glucose index, improve the blood supply of the brain, so as to alleviate the symptoms of headache and palace cold.

2. Cuttlefish slices

Menstruation is most afraid of blood stasis can not be excluded in time, long-term so may cause uterine fibroids and other gynecological diseases. Eating some cuttlefish slices can improve the body's detoxification ability, accelerate the normal circulation of blood, and supply collagen to the skin.

3. Pecan

During menstruation, estrogen secretion fluctuates greatly, which is very easy to cause mood ups and downs, so eating pecan before menstruation can ease mood very well.

Conclusion: menstrual maintenance is very important for women. Many women have all kinds of problems during menstrual period, so you need to know more about these menstrual health knowledge at ordinary times! I believe that these menstrual maintenance methods and dietary principles introduced above can help the vast number of friends spend their pregnancy more healthily! Remember to share them with good friends around you!