These three kinds of common ingredients can help men to keep their kidneys healthy

What can a man eat to strengthen his kidney and body

1. Pigeon egg

Pigeon egg is a kind of egg food with high nutritional value, which is rich in protein, vitamin, iron, zinc and other nutrients. It has an excellent effect of Tonifying the kidney and benefiting the essence, and has an excellent nourishing effect on the waist weakness caused by kidney deficiency.

In addition, pigeon eggs are sweet and smooth, and contain relatively low fat content, so eat more appropriately without worrying about the generation of obesity. However, pigeon eggs can not be eaten more each time although they are good.

2. Broad bean

Broad bean is a very common food, not only has an excellent taste, but also plays an excellent role in nourishing the kidney.

The appearance of broad bean is similar to that of human kidney. In addition, broad bean itself has health care functions such as strengthening kidney, benefiting essence, removing dampness, etc. in addition, broad bean also contains rich vitamin C and dietary fiber, which can effectively reduce cholesterol and promote gastrointestinal peristalsis while supplementing human body.

3, onion

Onion is a common food in the diet. Although the smell of onion is pungent, it has a very high nutritional content and is a good choice for health care. Among them, onion is rich in prostaglandin A, which has a strong vasodilator. Entering the body can promote the excretion of sodium salt in the blood, which is also an important factor to maintain the acid-base balance, so it can play an excellent compressive role.

In addition, there are many ways to eat onions. If you want to better play the kidney tonic effect of onions, you can use them with eggs to eat together, not only to increase the delicious taste, but also to achieve twice the result with half the effort.