As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
Efficacy
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients
| Ingredients | Consumption |
| Red Bean | 100 g |
| Yam | 500 g |
Directions
1
Steam the yam
2
Then peel the steamed yam and make yam mud
3
Foam the red beans in advance, then steam them for 12 hours
4
Boil water in the pot, add the sugar to brew syrup
5
Stir-fry red beans until dry
6
Mix yam mud with processed red beans
7
Use your favorite mold to shape
8
Soft and refreshing, nutritious and nourishing the stomach
What's Cooking
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