Healthy Dessert in Spring Yam Red Bean Cake
2024-02-22 10:00
As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
Efficacy
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients
Ingredients Consumption
Red Bean 100 g
Yam 500 g
Directions
1
Steam the yam
2
Then peel the steamed yam and make yam mud
3
Foam the red beans in advance, then steam them for 12 hours
4
Boil water in the pot, add the sugar to brew syrup
5
Stir-fry red beans until dry
6
Mix yam mud with processed red beans
7
Use your favorite mold to shape
8
Soft and refreshing, nutritious and nourishing the stomach
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