As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
Efficacy
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients
Ingredients |
Consumption |
Red Bean |
100 g |
Yam |
500 g |
Directions
2
Then peel the steamed yam and make yam mud
3
Foam the red beans in advance, then steam them for 12 hours
4
Boil water in the pot, add the sugar to brew syrup
5
Stir-fry red beans until dry
6
Mix yam mud with processed red beans
7
Use your favorite mold to shape
8
Soft and refreshing, nutritious and nourishing the stomach