Healthy Dessert in Spring Yam Red Bean Cake
2024-12-26 09:57
As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
Efficacy
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients
Ingredients Consumption
Red Bean 100 g
Yam 500 g
Directions
1
Steam the yam
2
Then peel the steamed yam and make yam mud
3
Foam the red beans in advance, then steam them for 12 hours
4
Boil water in the pot, add the sugar to brew syrup
5
Stir-fry red beans until dry
6
Mix yam mud with processed red beans
7
Use your favorite mold to shape
8
Soft and refreshing, nutritious and nourishing the stomach
What's Cooking
Healthy Dessert in Spring Yam Red Bean Cake
Nutritious and Healthy Rice Cereal with Low Fat in Spring
Heat-clearing and Health—Tomato Fish Ball Tofu Soup
Health in Spring—Fried Red Amaranth with Minced Garlic
Clear Away Heat—Soybean Bitter Gourd Soup
Healthy Fruit Sevings in Spring Pineapple White Fungus Broth
Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed
Fried Beef with Pineapple
Delicacy for College Entrance Examination Chopped Pepper and Broad Bean Spring Bamboo Shoots
Refreshing Snacks—Homemade Beef Floss