Healthy Dessert in Spring Yam Red Bean Cake
2024-07-25 09:59
As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
Efficacy
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients
Ingredients Consumption
Red Bean 100 g
Yam 500 g
Directions
1
Steam the yam
2
Then peel the steamed yam and make yam mud
3
Foam the red beans in advance, then steam them for 12 hours
4
Boil water in the pot, add the sugar to brew syrup
5
Stir-fry red beans until dry
6
Mix yam mud with processed red beans
7
Use your favorite mold to shape
8
Soft and refreshing, nutritious and nourishing the stomach
What's Cooking
Calcium Supplement in Spring Complementary Food for Babies—Balck Sesame Buns
What kind of porridge should we drink in spring—red dates yam wolfberry porridge
Kids Snacks in Spring Healthy Cake Made of Yam and Carrot
The first choice of immunity-improving soup in spring—stew chicken soup with carrot and mushroom
Health in Spring Healthy Soup Made of Tangerine Peel and Pigeon
Magic Ways to Lose Weight in Spring —Stewed Spring Bamboo Shoots
Nice and Healthy Steamed Pumpkin Rice
The Healthy Drink That is Super Easy to Make Longan Water
Favorite Health Food for Weight-loss People White Radish and Mushroom Soup
Healthy and Beautifying Porride Oatmeal Porridge with Yam