Drink More Porridge in Spring to Keep Healthy Pumpkin Carrot Double Rice Porridge

The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages!

Efficacy

The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, so it has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.

Ingredients

Ingredients	Consumption
Carrot	200 g
Pumpkin	200 g
Millet	50 g
rice	50 g

Directions

Have all the materials ready

Peel and clean the pumpkin and cut into pieces

Peel and clean the carrots and cut into pieces

Wash the rice and millet

Add the right amount of water to the pot, add all the ingredients and boil for 45 minutes

Finished product

Emoji | Preview

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