The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages!
Efficacy
The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, so it has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.
Ingredients
| Ingredients | Consumption |
| Carrot | 200 g |
| Pumpkin | 200 g |
| Millet | 50 g |
| rice | 50 g |
Directions
1
Have all the materials ready
2
Peel and clean the pumpkin and cut into pieces
3
Peel and clean the carrots and cut into pieces
4
Wash the rice and millet
5
Add the right amount of water to the pot, add all the ingredients and boil for 45 minutes
6
Finished product
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