Winter is a season which is easy to get cough. You can eat some white food to maintain lung and qi. Sweet stewed pear can nourish yin, especially for winter and autumn, eating it regularly can protect lung and qi. Here is the simplest way to cook it, let's learn how to cook it now.
Efficacy
Pears have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and generating muscle. Therefore, it has good effect on symptoms which are caused by acute tracheitis and upper respiratory tract infection such as dry throat, itching, pain and hoarseness. Pears also have the effect of lowering blood pressure and nourishing yin and clearing away heat. So eating pears regularly is good for patients with hypertension, hepatitis and cirrhosis. Pears can be eaten directly, steamed, and made into soup and soup.
Ingredients
| Ingredients | Consumption |
| Rock sugar | 10 g |
| Pear | 250 g |
Directions
1
Cut the pear and hollow out the middle. Put rock sugar into it.
2
Fix the upper and lower parts of pear with toothpicks
3
Steam for 30 minutes over high heat. Let the rock sugar melt into the pear
What's Cooking
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