What food can I eat in the heat

Eat more melons: the temperature is high in summer and the human body loses a lot of water. It is necessary to supplement the water in vegetables in time. It is a natural, clean, nutritious and bioactive melon vegetable filtered by multi-layer biofilm. The water content is more than 90%. All melon vegetables can reduce blood pressure and protect blood vessels.

Eat more cool vegetables: eat some cool vegetables, which is conducive to generating saliva and quenching thirst, relieving summer heat, clearing heat and purging fire, detoxifying and defecating

In addition to pumpkin, other melon vegetables such as kelp, winter melon, cucumber, vegetable melon, watermelon and melon are cool

Eat more "sterilized" vegetables: summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases

Such vegetables include garlic, onion, leek, scallion, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides

It can kill and inhibit all kinds of cocci, bacilli, fungi and viruses, among which garlic is the most prominent. It is best to eat raw

Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, pitaya, green pepper, white gourd, watermelon, red bayberry, melon, peach, pear and so on

Supplement water and inorganic salts, especially potassium. Beans or bean products, fruits and vegetables are good sources of potassium

Eat more heat clearing and dampness promoting foods, such as watermelon, balsam pear, peach, dark plum, strawberry, tomato, cucumber, etc

Proper protein supplement, such as fish, lean meat, eggs, milk and beans, is the best high-quality protein

Dietary principles in summer

In summer, the temperature is often between 37 ~ 39 ℃, up to 40 ℃, which is much higher than the normal heat resistance of the human body

People live in such a hot season. Only by adapting to it can they safely spend the hot summer

Summer heat is Yang evil, which is easy to hurt people's Yin, and Yin hurts people's disease. The disease is rapid, the course of disease is short, with strong heat, red face, red eyes, thirst and upset, and even manic, delirium and coma

Replenish water

According to the analysis of the medical community, under normal circumstances, the daily sweating volume of each person in summer is about 1000cc

People who work under high temperature are more likely to sweat 4 ~ 10 times than ordinary people

Sweat contains water and minerals such as magnesium, sodium, calcium, iron and potassium. If you don't replenish water in time, it may lead to heatstroke or muscle spasm

Protein supplement

When sweating and losing too much water, it will also accelerate the decomposition of protein. Therefore, in summer, we should supplement more excellent protein foods such as milk, eggs, fish and meat. Especially those who work at high temperature need to supplement protein

Vitamin supplement

Vitamins A, B, C, D, e and various minerals can be obtained from vegetables and fruits

In particular, all kinds of beans, roots, green and yellow fruits and vegetables, seaweed and animal liver are healthy food for summer consumption