Female anemia breakfast can eat 5 kinds of food more

Pumpkin

Pumpkin is rich in vitamins, but also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body. The latest discovery of pumpkin also contains a kind of "cobalt" component, after eatingEnriching bloodEffect. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "pumpkin isEnriching bloodIt's wonderful. " Pumpkin porridge and pumpkin pie are good breakfast choices.

Red dates

It is rich in vitamins, fructose and various amino acids. Modern pharmacological research has proved that jujube contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells rapidly generate, dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red cells in blood.

egg-yolk yellow

Although egg yolk contains a lot of cholesterol, but every 100 grams of egg yolk contains 7 milligrams of iron, and rich in nutrients. Anemic women can eat 1-2 eggs a day.

Carrot

Carrot contains high vitamin B, C, and a special nutrient - carotene. Carotene is good forEnriching bloodIt's very good. It's good to cook soup with carrotsEnriching bloodTang Yin.

Bean Products

Every 100g of soybean and soybean powder contains 11mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and flour. Therefore, bean products are a good source of iron supplement.

You can have a cup of soymilk for breakfast, or you can put some tofu and noodles with gluten.