Usually many pregnant mothers know that they are pregnant through the pregnancy test stick. At this time, the baby also opens the mode of rapid development. The baby has developed into an adult shape. Some pregnant mothers have early pregnancy reaction, loss of appetite, slight nausea and vomiting, and are upset. At this time, what are the dietary principles for expectant mothers to pay attention to? What are the dietary taboos of early pregnancy response?
Five dietary taboos in response to early pregnancy
1) avoid spicy and special smellFried and fatty food.
2) avoid spinach. Spinach has been regarded as a good vegetable to prevent anemia during pregnancy because it is rich in iron and has the function of replenishing blood. In fact, spinach contains not much iron, but a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. After pregnancy, the content of calcium and zinc in the body decreased, which affected the growth and development of the fetus.
3) avoid long-standing potatoes There are alkaloids in potatoes. The longer the potatoes are stored, the higher the alkaloid content. Excessive consumption of this potato can affect the normal development of the fetus, resulting in fetal deformity. Of course, the individual differences are very large, not every woman will have abnormal eating after pregnancy, but pregnant women still avoid eating.
4) avoid canned food All kinds of additives are added into the canned food, such as synthetic colorants, flavors, preservatives, etc. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much during pregnancy.
5) Guiyuan and litchi Sexual warmth is easy to cause fetal fever, so you should not eat it.
Dietary principles of early pregnancy response
1. Eat more food that can appetizer, strengthen the spleen and relieve vomiting, such as apple, pomegranate, honey, red bean, winter melon, yam, red date, etc.
2. Take a proper amount of high-quality protein food, fat, calcium, iron, zinc, phosphorus, vitamins and folate food, so as to make the baby grow better.
3. Eat more food that is beneficial to the intelligence of the baby. The baby can improve the brain power quickly through the food that the mother eats on weekdays. Such as nuts, eggs, fish, milk powder for pregnant women, etc.
4. Pay attention not to lack of water. Don't wait for thirsty to drink water. Drinking water can let the toxins in the body be eliminated from the urine in time.
5. It's better to eat three meals a day regularly. It's OK to add two or three meals a day. You can even eat if you want. Be sure to eat breakfast, keep healthy and nutritious, and give up some fried food.
