The feet are parallel to the shoulder width, and the hands are placed in front of the abdomen. Bend your knees and calm your heart. Adjust your breathing and guard the Dantian.

Trijiao with two hands holding Tianli

Look up with your fingers pointing up, and look up to the sky.

Two arms fall down to sink shoulders and elbows, release wrists and fingers, and hold the abdomen.

Left and right arched

Step on your wrist and pull the bowstring.

Change the palm, extend the arm, and step up to look forward.

Regulating spleen and stomach

Turn on the Sutra and press it on one palm.

The root of the palm bends the elbow slightly and stretches the chest and the spine.

Look back

Get up, loosen your wrists and arms, turn your head and look back.

Adjust your knees slightly and press your palms and fingers forward.

Shake your head and wag your tail

Horse squat hip convergence, first tilt back to look at the foot.

The neck tail stretches to pull the head to the top, and the head swings the tail to swing symmetrically.

Foot climbing and kidney strengthening

Stretch the arm belt, turn the palm and press it forward.

The finger is inserted backward along the armpit, and the back is rubbed to climb the foot.

Gathering fist, angry eyes, increasing strength

The horse squats down to hold the firm fist, and one arm lunges forward to stare at the eyes.

Twist the waist to grasp the ground along the shoulder and toe, turn the wrist and close the waist.

Seven bumps and a hundred diseases disappear behind the back

When your feet are together, you should sink your shoulders and shake your feet evenly.

The heel rises a little pause, fall shakes whole body safety.

Gather momentum

The body is calm and natural, and the breath is even.

Fold your hands on your abdomen and take the Qi back to the Dantian.