The nutrition value of ox bones soup is very high. It contains many kinds of amino acids needed by human body. Moreover, ox bones soup is a kind of very nourishing soup, which can improve people's physique and immune ability. Ox bones soup is rich in collagen, which is very wrinkle resistant and contains rich calcium. Therefore, ox bones soup can be considered in the diet of calcium supplement
Efficacy
Chinese chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. It contains riboflavin. Eating Chinese chestnut regularly is good for both children's and adults' aphthous ulcer. Chinese chestnut is a dry fruit variety with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. It has the functions of invigorating qi, strengthening spleen and enriching stomach and intestine.
Chinese chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, aching waist and legs, aching muscles and bones, fatigue, etc. and delay the aging of human body
Ingredients
| Ingredients | Consumption |
| Ginger | 10 g |
| Red dates | 5 g |
| Wolfberry | 5 g |
| Chestnut | 200 g |
| Ox bone | 500 g |
Directions
1
Prepare all the materials well. Blench the ox bones and set aside.
2
Peel the Chinese chestnuts and set aside
3
Put all the materials into the pot. Add some water. Cook for 1 hour. And remember not to cook over 2 hour, or it will contain too much purine which is bad for you
4
When the soup is ready, add some salt for seasoning. Then try the taste. If it is not enough, add another half teaspoon. Taste slowly, and don\' t add too much at once. Or it will destroy the taste of the soup.
5
先用勺子把汤上的油撇走，就可以开吃开喝了
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