Vegetables suitable for spring
2021-08-03 18:52

Spring is a season for the recovery of all things. We get rid of the heavy winter clothes. We have more conditions to increase exercise. At the same time, we can also use delicious and nutritious foods to help ourselves regulate our body. So the question is, what do you eat in spring? Next, let's introduce several spring health foods.

 

 

Vegetables suitable for spring

1. Lettuce

Lettuce contains a variety of vitamins, of which iron is rich. The nutritional composition of lettuce leaves is higher than that of lettuce, in which carotene is more than 100 times higher and vitamin C is 15 times higher. Therefore, it should not be abandoned.

2. Yam

Yam is especially suitable for consumption in spring. It is rich in nutrition, can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring; It can tonify the kidney and essence and enhance human resistance.

Warm tip: cook rice into porridge, add sugar and steamed and mashed yam mud, and mix well. It can strengthen the spleen and lungs, strengthen the body, nourish the kidney and benefit the essence. It is very suitable for the weak and sick and the middle-aged and elderly. If you add red dates to cook, the nourishing effect will be better.

 

 

3. Spring onion can supplement vitamin C

The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onion also contains allicin, which has a strong bactericidal effect.

Warm tips: 250g garlic, 500g scallion, chopped, boiled with 2000ml water, taken three times a day, one cup each time, can prevent influenza; If you have stomachache, excessive gastric acid and indigestion, you can mash 4 green onion heads and transfer 200 grams of brown sugar, which is effective for several days.

4. Jujube

Jujube tastes sweet and flat, especially suitable for consumption in spring.

Warm tip: for people with weak body and poor appetite, you can eat more jujube rice at ordinary times: that is, rice is the main, with red jujube, bright color, refreshing and sweet.

5. Leek

Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

Warm tip: as the saying goes, "leek tastes sweet in spring and stinks in summer". In spring, the climate is cold and warm, and Yang Qi needs to be maintained. Leeks are warm in nature, which is most suitable for human Yang Qi.

Vegetables suitable for spring are introduced here. I hope they can help you.

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