What kind of sea fish do you eat in winter? Eating more fish in winter can not only supplement nutrition, but also moisturize the skin and enhance resistance! But fish must be eaten in winter. What kind of sea fish is good for winter? Let me give you a detailed introduction.
What sea fish do you eat in winter
1. Eat crucian carp in winter
As the saying goes, "winter crucian carp and summer carp", after the beginning of winter, it is the spawning period of crucian carp. There are many fat meat and seeds, and the taste is delicious. Crucian carp can appetize and strengthen the spleen, promote water and reduce swelling, nourish and dredge milk, clear away heat and detoxify. It has direct or auxiliary curative effects on the treatment of spleen and stomach weakness, lack of energy, nephritis edema, liver disease ascites, postpartum milk deficiency, dysentery, hematochezia and so on.
2. Eat small yellow croaker in winter
The small yellow croaker in December of the lunar calendar has fat and tender meat. It melts when you eat it. Yellow croaker has tender meat, fresh taste and few bones. It has been known as "trivial golden scale ointment" since ancient times. Traditional Chinese medicine believes that yellow croaker has the effects of harmonizing stomach and hemostasis, tonifying kidney and deficiency, strengthening spleen and appetizer, calming nerves and stopping dysentery, supplementing qi and filling essence; It has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women.
3. Eat grass carp in winter
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation. It is a good food for cardiovascular patients; Grass carp is rich in selenium, which is often eaten, has the effects of anti-aging and beauty, and also has a certain preventive and therapeutic effect on tumors; For people with thin body and poor appetite, grass carp meat is tender but not greasy. It can appetize and nourish.
3. Eat eel in winter
Eel is an uncommon marine fish, but its nutritional value is very high. Eel has a variety of nutritional elements, which can help expectant mothers replenish deficiency and nourish blood. It is a kind of sea fish very suitable for pregnant women to eat in winter. In addition, eels also have the effect of helping pregnant women dispel dampness. If expectant mothers often have cramps in the middle of the night and their legs and feet are not sharp during pregnancy, eating eels is the right choice!
4. Eat yellow croaker in winter
Yellow croaker is rich in many nutritional elements. Fresh yellow croaker not only contains protein and calcium, but also contains a lot of iron, phosphorus and inorganic salts. It is a good element for expectant mothers to supplement iron. Yellow croaker is very easy to be digested by the intestines and stomach of expectant mothers, and its nutrients will be absorbed quickly. Mothers to be eat more yellow croaker during pregnancy, which can not only prevent cardiovascular diseases, but also conducive to the normal development of the baby's nervous system. It is a very good kind of sea fish. The most valuable thing is that the fish meat of yellow croaker is garlic shaped and there are no redundant broken spines. Mothers to be don't have to worry about getting stuck by fish spines!
5. Eat hairtail in winter
Deep sea hairtail is a kind of sea fish with significant effects such as warming the stomach, tonifying deficiency and dispelling wind. Mothers to be eat some hairtail in winter, especially in winter, which can have a good nourishing effect on the body. Hairtail is common and has many practices. I believe expectant mothers will not be tired of eating.
What fruit to eat in winter
1. Eat pears in winter
The proverb "three fires for a few apricots and peaches, not many pears for a solar eclipse" is popular among the people, which shows that eating more pears is beneficial and harmless. Traditional Chinese medicine believes that pears have the functions of generating saliva and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, nourishing blood and muscle, moistening lung and removing dryness. They are most suitable for patients with fever and internal heat in winter. It is especially suitable for cough due to lung heat, wind heat in children, sore throat and dry stool.
2. Eat apples in winter
Apple has the effects of Tonifying Spleen Qi, nourishing stomach yin, generating saliva and relieving thirst, moistening lung and pleasing heart. It is known as the God of cardiovascular health protection. In addition to containing more carotene, vitamin B and C, it also contains more magnesium, which can make people's skin fit, ruddy and shiny, and remove chloasma and butterfly spots on the face.
3. Eat kiwi fruit in winter
Kiwifruit is known as the "king of vitamin C" and "king of fruits", and its vitamin C content is very high. In addition, this fruit also contains serum promoter, which can help us stabilize and calm our mood; Rich dietary fiber can promote heart health and help digestion.
What vegetables do you eat in winter
1. Eat cauliflower in winter
It is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamins needed in a day's diet. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 ~ 4 times higher than common Chinese cabbage and soybean sprouts, and twice higher than citrus.
2. Eat sweet potato in winter
It is a food with rich nutrition in grain. Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C to human body, it has the effects of tonifying deficiency, supplementing qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potato often can prevent the atrophy of connective tissue in liver and kidney and prevent the occurrence of collagen disease.
