In summer, we should cultivate a peaceful mind, live a happy summer without hurting the body or people
Since the beginning of summer, the continuous high temperature weather has made people's thinking more negative, their evaluation of others is lower, and they are more likely to get angry. Thus, some primitive reactions will be made, such as manic, angry and aggressive behaviors, which will hurt people and increase social instability.
In summer, we should cultivate a peaceful mind, not hurt the body and people. In a happy summer, we should do the following:
First,When it's OK, go shopping in places with beautiful environment
If you are entangled in your heart because of something and feel that there is no happiness in your life, you should know how to adjust your mood, put aside the entangled things, and know how to break away from the secular world. Even if your life is not satisfactory, you should also know how to feel the beauty around you and how to protect your mind.
Go to places with beautiful scenery to relax, listen to music that soothes the mind and spirit, take part in more public welfare activities, listen to soothing music, and let yourself be in a happy environment. Know how to enrich their own knowledge and enrich their lives.
Second.Realistic
In order to prevent the inner world from being disordered and hindering the physical and mental health, we should know how to respect the objective facts and keep the psychology in a balanced and natural state. Insist on being kind to others, know how to get along with others happily and friendly, so as to make yourself more happy, have a peaceful and simple mind, not tangled in body and mind, have a peaceful Qi and blood, and protect the human body from external evils.
Third, it can be held up and put down
We should know how to put down our desire, face, etc., and try our best to realize the inner and real things of life, so as to avoid being so tired of living, and know how to put down our greed, so as to gain peace of mind and feel the beauty of nature. Naturally, I will not be impetuous, indulge in humiliation, and laugh at everything.
Fourth, focus on today, don't always talk about the future
Do today's work well, make exercise plans, and spare time to exercise and play every day to ensure adequate sleep. In a word, we should try our best to have a happy life and a peaceful state of mind. We should not be sad, keep our body and mind well, be calm, not empty, and not hurt our bodies by evil,
Fifth, eat more clear and bitter food
In hot weather, we should eat less hot and dry food, more clear and bitter food, and soup food, which can be used to keep our hearts and minds from burning. For example, balsam pear, loofah, cucumber, etc., eat more fruits, less high fever, compressed food, etc.
Food promotion: Luffa heart nourishing soup, tonifying deficiency, heart nourishing, calming nerves and calming nerves
Production method:
1. Materials: 200g loofah (octagonal melon), 500g pig heart, appropriate amount of seasoning onion, ginger, salt, peanut oil.
2. Slice the Luffa, wash the pig's heart and cut it into thin slices. Cut the shallot into small pieces and the ginger into shreds;
3. Add water in the pot, put ginger into it and boil it, then ginger pig heart and loofah into the pot, about 2-3 minutes.
4. Add salt, scallion and peanut oil to the pot.
Loofah is a seasonal fruit and vegetable in summer. It can nourish the heart qi, clear the heat and damp, and eliminate the suffocation of the heart and chest when used together with pig heart. Taking this soup in summer can also protect the skin, eliminate the plaque, make the skin white and delicate, which is the best beauty product.
The author's point of view: it is often said that "calm mind naturally cool", can be hot weather in summer is an unavoidable fact, so it is necessary to reasonably plan work and rest time, reduce workload, avoid high-temperature operation; if there is panic, restless mood, reasonable vent. Try to nip bad emotions in the bud and avoid hurting people and yourself. Pay attention to maintaining a stable mood and mentality, and know how to adapt to the surrounding environment, so as to have a peaceful mentality, achieve the purpose of health care and mental balance, and maintain physical and mental health.
