Griddle Cooked Cauliflower
2024-08-30 09:59
The cauliflower, which tastes between soft and crisp, has a refreshing feeling when bitten. Despite stir-fried with chili, it still retains its own flavor. What a wonderful cauliflower!
Efficacy
Cauliflower is rich in nutrition, and regular consumption of it can improve body function and supplement nutrition. It has good anti-cancer and anti-cancer effects, helps clear blood vessels, clears away heat and detoxify, moisturizes throat and relieves cough. It also can assist liver detoxification, to improve the body's immunity and resistance.
Ingredients
Ingredients Consumption
Salt 5 g
pork belly 100 g
soy sauce 15 g
broad bean paste 20 g
sesame sauce 2 g
white sugar 5 g
cauliflower 700 g
Directions
1
Prepare the materials and then handle the cauliflower
2
Boil water in a pan, add a spoonful of edible salt after the water boils, then pour the cauliflower into it, cook until it is eight mature, remove and handle it under cold water
3
Continue to heat the oil in the pan, add the pork belly, stir-fry until fragrant and greasy
4
Add bean paste, garlic slices, millet spicy, dried chili, green pepper, and stir-fry until with red oil
5
Add cauliflower, and stir-fry evenly. Then add white sugar, soy sauce to season
6
Finally, add a little bit of sesame oil, continue to stir evenly, then dish out
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