With the increase of work and study pressure, people pay more and more attention to diet, and the situation of stomachache is becoming younger and younger. Some patients will suddenly have stomachache. At this time, the priority is to relieve the pain. Do you know how to relieve the stomachache? Let's find out how to relieve the stomachache.
How to relieve the stomachache
1. Massage acupoints
Knead the internal pass with the thumb, rotate the position 36 times, alternate the hands, and the pain can increase to 200 times. Press Zusanli point at the end of thumb with both hands, 36 times at ordinary times, 200 times when it is painful, and the manipulation can be slightly heavy.
2. Knead the abdomen
The two hands are crossed. The right hand of the male is on the top and the left hand is on the bottom. The left hand of the female is on the top and the right hand is on the bottom. Massage the navel as the center and draw Taiji picture according to the abdomen, 36 circles clockwise and 36 circles anticlockwise; this method can relieve pain, relieve swelling and increase appetite.
3. Adjust living habits and eating habits
There are two kinds of drinks we should drink more. One is milk, the other is hot water. Milk can form a protective film for the stomach. It's better to drink a glass of milk after getting up every morning and eat. Drink more water, especially hot water, because people will mistake lack of water for hunger in most cases. Other fruits and vegetables are indispensable to human body, so they should be sufficient. But it's better to cook it soft and eat it again, so that the stomach will feel better. Vegetable and pericarp have more fiber, which can be eaten moderately, but not too much, which is not easy to digest, so fruits can be eaten relatively much.
4. Do not exercise immediately after meals
People with stomachache should not exercise after meals. It's better to have a rest and wait for the stomach food to digest almost before starting work. Or walking slowly is also better for digestion. In a word, it's not suitable to work after meals.
The above is about how to relieve the stomachache, I hope to help you. Stomachache needs to be paid enough attention, especially for the patients whose intestines and stomach are not very good. When they have stomachache, they need to see a doctor in time, and pay attention to their eating habits in daily life, so as to better alleviate the stomachache.
