Ginger is a condiment often used in our life. Eating ginger also has many benefits. Eating ginger can drive out the cold and warm up. Is it suitable to eat ginger in autumn? Today Xiaobian brought you autumn. Is it suitable to eat ginger? How about ginger in autumn?
Is ginger suitable for autumn
Autumn is a good season for health preservation. Many friends like to eat more ginger in autumn to achieve the effect of expelling cold and maintaining health. Is ginger suitable for autumn? Let's have a look.
1. As the saying goes, "within a year, autumn does not eat ginger; Ginger is not always suitable for a day without eating ginger at night.
2. The climate is dry in autumn, which is most likely to hurt the lungs; Ginger is warm and pungent. It enters the lung. It is easy to hurt Yin after taking it for a long time. It has symptoms such as cough, sore throat and so on, which aggravates the harm of autumn dryness to the body. Therefore, "don't eat ginger in autumn".
3. Traditional Chinese medicine believes that day is Yang and night is Yin. At night, the human body should converge Yang Qi and flourish Yin Qi; Ginger is warm and pungent, and can spread. Eating ginger at night is prone to cough, dry mouth and throat, restlessness, night sweats, palpitations, sore throat, hoarseness and other symptoms, so "don't eat ginger at night".
4. However, not eating ginger in autumn is not absolute and needs to be treated dialectically. For people with cold constitution, if they often feel that they are afraid of cold, cold hands and feet, cold food, and have the performance of vomiting and salivation, or the patient belongs to deficiency cold constitution and suffers from "cold syndrome", at this time, eating ginger in autumn can warm the lung, warm the stomach, disperse cold and relieve cough.
5. Ginger contains volatile oil, gingerol, gingerol, resin and starch, which can accelerate blood circulation, stimulate gastric juice secretion, promote digestion, resist bacteria and reduce gallstones. People with cold body eat a little ginger in the morning, which is good for their health.
Who is not suitable to eat ginger in autumn
1. Stomach fever. Traditional Chinese medicine believes that excessive consumption of fried dry and hot food will lead to symptoms such as thirst, bitter mouth and dry mouth, that is, the stomach is affected by heat evil. Because ginger is warm in nature, people with stomach heat will aggravate the original symptoms after eating ginger, so it should not be eaten.
2. Severe internal heat. Lung heat, dry cough, bad breath and other symptoms, that is, the internal heat is heavy, and ginger should not be eaten. If you must eat, you should be compatible with cold drugs to neutralize the heat of ginger.
3. Yin deficiency constitution. Yin deficiency is dryness and heat, which is mainly manifested in fever of hands and feet, sweating of hands and feet, dry mouth, dry eyes, dry nose, dry skin, irritability, poor sleep, etc. Traditional Chinese medicine believes that ginger is hot and warm in nature, and the pungent taste consumes Qi and injures Yin. Therefore, people with Yin deficiency will aggravate the symptoms of yin deficiency by eating ginger.
4. Hepatitis patients. Traditional Chinese medicine believes that eating ginger will cause vigorous liver fire, so avoid eating ginger for hepatitis. If you want to eat ginger, you can match with foods that soothe the liver and regulate qi, such as hawthorn and chrysanthemum, which can neutralize the dryness and heat caused by eating ginger.
5. Hair loss. Traditional Chinese medicine believes that hair is closely related to kidney. The elderly have insufficient kidney essence, deficiency of kidney yin and insufficient nourishment of hair, which will lead to hair loss. Ginger is warm in nature. People with hair loss often eat a lot, which will aggravate kidney yin deficiency and make hair loss more serious.
6. Regular drinkers. In daily life, people often like to drink ginger in wine. Ginger and wine are both hot, which can easily lead to heat accumulation in the body, cause eye problems, and aggravate hemorrhoids and other diseases.
7. Dizzy tinnitus. Vertigo tinnitus is mostly caused by excessive liver fire. Those with this symptom have hyperactivity of Yang fire. If they eat too much ginger, they will aggravate their condition.
Efficacy and function of ginger
1. Promote appetite and digestion
Chewing ginger can increase blood pressure. Gingerol can stimulate the oral and gastric mucosa, promote the secretion of digestive juice and increase appetite. It can increase intestinal tension, rhythm and peristalsis.
2. Antiemetic
When traveling, chew ginger before departure, or stick one on your navel, or put it next to your nose to smell, which has the effect of preventing carsickness and seasickness.
3. Promoting blood circulation and expelling cold
It can stimulate the respiratory and vascular motor center and promote blood circulation. Ginger soup boiled with ginger and brown sugar can promote blood circulation, expel cold and prevent cold. It has been a good diet medicine for wind cold since ancient times.
4. Sterilization
In vitro experiments showed that ginger had obvious inhibitory effects on Salmonella typhi and Vibrio cholerae.
5. Help Yang
Since ancient times, traditional Chinese medicine has always said that "men can't live without ginger for a hundred days". In his essays on Dongpo, Su Shi, a poet of the Song Dynasty, described the 80 year old monk of Jingci temple in Qiantang, Hangzhou, with a childlike face, "he said he had served ginger for 40 years, so he was not old.".
6. Detoxification
Ginger can also relieve the poison of Pinellia ternata and Nanxing. It can be used for throat dumb, tongue swelling and numbness caused by Pinellia ternata and Nanxing poison. Therefore, when processing Pinellia ternata and Nanxing, ginger is often used to reduce their toxicity.
